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Sun 9th Mar 2025 at 4:25pm by RonnieB

Run > General
  • Time
    30:03
  • Miles
    2.36
  • Min/mi
    12:44
  • Pacing
    88.5%
  • Stride(cm)
    81
  • Cals
    232
  • Watts
    199
  • Cadence
    155
  • BPM
    152
  • B/mi
    1934
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 145/155bpm [1864b/mi] 97cal 196/245W
2) 1mi - 12:38(12:38/mi) 156/169bpm [1971b/mi] 98cal 198/265W
3) 0.36mi - 4:33(12:49/mi) 160/162bpm [2051b/mi] 37cal 196/228W
12:51 12:38 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:55 1:55 +11 15:20 126 83-138 1933 154 152-160 202 185-245 2/0
0.25 3:32 1:37 12:58 141 138-144 1828 153 150-158 193 187-204 2/0
0.38 5:09 1:36 12:51 144 143-145 1851 154 152-158 191 185-198 2/1
0.50 6:46 1:37 12:55 145 143-148 1872 154 152-158 191 185-201 1/1
0.63 8:22 1:36 12:50 149 147-151 1913 155 150-156 199 189-208 1/0
0.75 9:57 1:35 12:40 151 149-153 1913 155 152-160 201 195-210 2/0
0.88 11:30 1:33 12:22 153 152-154 1891 155 152-158 199 186-209 1/2
1.00 13:02 1:32 12:16 154 153-155 1889 155 152-158 209 204-213 2/1
1.13 14:36 1:34 12:35 154 152-156 1939 155 152-162 206 191-231 1/1
1.25 16:11 1:35 12:43 154 153-155 1960 154 148-160 198 188-210 0/1
1.38 18:02 1:51 +16 14:44 153 151-156 2255 155 152-158 191 173-218 0/1
1.50 19:56 1:54 +19 15:13 152 148-155 2314 157 152-160 194 157-212 0/1
1.63 21:48 1:52 +18 14:53 151 148-155 2249 158 154-162 206 191-265 1/1
1.75 23:23 1:35 12:39 160 154-166 2023 156 152-158 204 196-207 1/1
1.88 24:59 1:36 12:51 164 158-169 2107 156 154-158 202 197-209 1/1
2.00 26:33 1:34 12:30 160 158-161 1999 157 154-160 206 202-209 1/1
2.13 28:13 1:41 +3 13:25 160 159-162 2146 156 148-160 197 172-228 1/1
2.25 29:59 1:46 +13 14:05 159 158-160 2240 157 154-160 198 192-227 1/1
2.36 31:22 1:23 13:08 160 158-161 2100 156 152-160 198 177-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 155 2.3 30:06 13:16
    Walk 0.9 149 0 17 14:07
    Still 0.3 - - 6 -
    Pause 2.7 - - 53 -

  • Power Distribution

    199W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:34 0.00% More
    200m 1:30 12:06 0.00% More
    400m 3:02 12:13 0.00% More
    800m 6:10 12:24 0.00% More
    1km 7:45 12:28 0.00% More
    Mile 12:36 12:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:06 12:06
    5km 40:13 12:57
    5M 1:06:36 13:19
    10km 1:23:51 13:30
    10M 2:18:51 13:53
    Half 3:04:52 14:07
    20M 4:49:30 14:29
    Mara 6:25:26 14:43
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