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Sun 9th Mar 2025 at 3:52pm by Dave A

Walk > Dog Walking
  • Time
    52:03
  • Miles
    1.98
  • Min/mi
    26:17
  • Stride(cm)
    59
  • Cals
    208
  • Cadence
    104
  • BPM
    92
  • %MHR
    47.2
  • B/mi
    2417
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 27:11(27:11/mi) 89/101bpm [2420b/mi] 101cal 38/65rpm
2) 0.98mi - 24:52(25:20/mi) 96/111bpm [2432b/mi] 107cal 41/57rpm
27:11 24:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:32 90 82-101 2478 104 88-114 0/2
0.13 3:35 1:52 29:49 85 79-92 2534 104 96-112 0/2
0.19 5:38 2:03 32:50 86 81-92 2824 104 98-112 0/3
0.25 7:26 1:48 28:44 84 82-86 2413 109 98-114 0/3
0.31 8:54 1:28 23:28 82 78-84 1924 113 104-116 0/7
0.38 10:20 1:26 22:56 84 79-90 1926 107 106-112 0/4
0.44 11:48 1:28 23:31 93 91-96 2187 106 96-112 0/1
0.50 13:13 1:25 22:33 94 92-98 2119 104 96-110 0/0
0.56 15:02 1:49 29:04 89 85-94 2587 105 92-112 0/0
0.63 16:34 1:32 24:39 88 83-94 2169 106 92-110 1/1
0.69 17:56 1:22 21:51 94 92-95 2054 102 96-104 1/1
0.75 19:54 1:58 31:33 93 86-96 2934 103 92-110 1/0
0.81 21:33 1:38 26:12 92 88-96 2411 98 88-102 1/0
0.88 23:16 1:44 27:37 90 83-97 2486 100 96-104 1/0
0.94 24:54 1:38 26:09 91 88-99 2380 102 84-108 1/0
1.00 27:10 2:16 36:17 88 84-93 3193 104 88-112 1/0
1.06 29:28 2:18 36:41 90 85-99 3301 98 86-106 1/0
1.13 31:40 2:12 35:07 89 81-96 3126 103 98-108 1/0
1.19 33:00 1:21 21:31 83 75-88 1786 104 98-108 0/2
1.25 34:53 1:53 30:06 87 78-94 2619 102 86-108 0/0
1.31 36:24 1:31 24:12 93 90-101 2251 104 96-108 0/1
1.38 38:09 1:45 28:08 98 92-111 2756 101 82-114 0/1
1.44 39:31 1:21 21:44 102 96-106 2216 102 98-108 0/0
1.50 40:41 1:10 18:45 101 93-104 1894 107 102-112 3/0
1.56 42:24 1:43 27:29 98 94-104 2694 107 100-112 2/0
1.63 44:01 1:36 25:44 101 93-107 2598 100 88-106 2/1
1.69 45:38 1:37 25:56 105 101-108 2722 99 86-106 3/0
1.75 46:59 1:21 21:36 105 101-109 2268 101 90-106 5/0
1.81 48:27 1:28 23:28 106 103-109 2488 105 96-108 3/0
1.88 49:47 1:20 21:27 98 92-107 2103 107 102-112 1/0
1.94 51:06 1:19 21:02 89 83-94 1872 107 102-114 1/3
1.98 52:03 57 21:22 98 93-100 2094 106 98-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 24:35

  • Cadence Distribution

    104 avge / 116 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:29 23:05 More
    1km 14:08 22:45 More
    Mile 25:30 25:30 More
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