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Sun 9th Mar 2025 at 2:43pm by Liliaicha

Run > General

  • Time
    1:43:55
  • Miles
    10.45
  • Min/mi
    9:57
  • Pacing
    89.5%
  • WAVA
    56.88
  • Stride(cm)
    94
  • Cals
    1152
  • Cadence
    172
  • BPM
    144
  • %MHR
    84
  • B/mi
    1429
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 121/128bpm [1236b/mi] 98cal
2) 1mi - 10:18(10:18/mi) 130/137bpm [1339b/mi] 105cal
3) 1mi - 10:22(10:22/mi) 138/149bpm [1430b/mi] 112cal
4) 1mi - 10:02(10:02/mi) 135/143bpm [1355b/mi] 103cal
5) 1mi - 10:59(10:59/mi) 140/147bpm [1538b/mi] 116cal
6) 0.8mi - 8:06(10:10/mi) 146/155bpm [1483b/mi] 91cal
7) 1mi - 9:17(9:17/mi) 153/159bpm [1420b/mi] 113cal
8) 1mi - 9:26(9:26/mi) 152/160bpm [1435b/mi] 112cal
9) 1mi - 9:36(9:36/mi) 155/169bpm [1487b/mi] 115cal
10) 1mi - 9:30(9:30/mi) 154/163bpm [1462b/mi] 110cal
11) 0.66mi - 6:07(9:18/mi) 158/162bpm [1470b/mi] 77cal
10:13 10:18 10:22 10:02 10:59 8:06 9:17 9:26 9:36 9:30 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 120 85-128 1225 167 0-178 12/16
2.00 20:29 10:17 10:18 130 121-137 1339 168 122-174 11/13
3.00 30:50 10:21 10:22 139 130-149 1441 169 164-174 31/18
4.00 40:53 10:02 10:02 134 124-143 1345 166 118-172 15/32
5.00 51:51 10:58 10:59 139 130-146 1526 161 0-172 21/14
5.79 59:56 8:05 10:10 146 140-155 1483 171 166-176 13/10
6.79 1:09:12 9:16 9:17 153 146-158 1420 175 168-180 12/15
7.79 1:18:38 9:26 9:26 152 145-160 1435 175 166-182 13/20
8.79 1:28:21 9:43 +1 9:44 155 142-169 1509 176 0-184 14/13
9.79 1:37:50 9:29 9:29 154 137-163 1462 176 120-182 21/16
10.44 1:43:58 6:08 +1 9:20 158 152-162 1475 180 176-184 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.6% 11:00
    11 4.2% 10:49
  • Cadence Distribution

    172 avge / 184 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 173 10.3 1:41:38 9:52
    Walk 2.2 125 0.1 2:17 16:45
    Still 0.0 - - 1 -
    Pause 0.1 - - 8 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.90% More
    800m 4:30 9:02 49.62% More
    1km 5:38 9:04 51.48% More
    Mile 9:08 9:08 53.71% More
    5k 29:23 9:27 57.66% More
    5 miles 47:31 9:30 57.72% More
    10k 1:00:14 9:42 56.69% More
    10 miles 1:39:21 9:56 56.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 70.74
    5km 25:39 8:15 66.05
    5M 44:25 8:53 61.75
    10km 57:04 9:11 59.83
    10M 1:38:46 9:53 57.10
    Half 2:14:52 10:18 55.38
    20M 3:39:41 10:59 52.36
    Mara 4:59:56 11:27 50.23
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