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Sun 9th Mar 2025 at 2:29pm by Jonny1408

Walk > General
  • Time
    1:08:54
  • Miles
    2.70
  • Min/mi
    25:31
  • Stride(cm)
    60
  • Cals
    301
  • Cadence
    105
  • BPM
    91
  • B/mi
    2329
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:46(20:32/mi) 94/105bpm [1930b/mi] 62cal 1/66rpm
2) 0.62mi - 14:05(22:40/mi) 93/99bpm [2108b/mi] 68cal 15/60rpm
3) 0.62mi - 13:55(22:24/mi) 95/109bpm [2128b/mi] 64cal 47/83rpm
4) 0.62mi - 13:23(21:33/mi) 95/108bpm [2047b/mi] 61cal
5) 0.22mi - 14:45(1:07:16/mi) 82/98bpm [5515b/mi] 46cal
12:46 14:05 13:55 13:23 14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:08 92 82-105 1944 110 110-110 0/1
0.25 5:04 2:26 19:26 94 90-99 1826 - 0/2
0.38 7:29 2:24 19:15 93 90-95 1791 130 130-130 1/1
0.50 10:16 2:47 22:18 95 89-100 2119 - 0/1
0.63 12:49 2:34 20:29 96 93-98 1966 - 0/1
0.75 15:23 2:34 20:32 93 89-95 1910 - 1/3
0.88 17:56 2:33 20:23 94 92-96 1916 110 110-110 2/2
1.00 21:11 3:15 25:59 92 88-97 2390 100 100-100 3/1
1.13 24:40 3:29 27:49 93 87-96 2587 106 82-118 1/2
1.25 26:55 2:15 18:01 94 92-96 1694 115 110-118 0/0
1.38 29:27 2:32 20:14 102 94-109 2064 112 96-166 0/1
1.50 32:25 2:58 23:45 96 86-103 2280 100 94-104 1/1
1.63 35:04 2:39 21:16 95 90-101 2020 104 100-108 5/0
1.75 38:05 3:00 24:02 88 85-90 2115 99 94-106 1/2
1.88 40:59 2:54 23:15 96 87-106 2233 103 94-108 0/3
2.00 43:44 2:45 22:04 93 89-98 2052 - 0/1
2.13 46:32 2:48 22:22 91 88-95 2036 - 1/1
2.25 49:14 2:42 21:35 95 87-103 2051 102 100-104 1/2
2.38 51:51 2:37 20:56 94 91-99 1968 - 1/2
2.50 54:30 2:39 21:10 98 91-108 2075 - 1/2
2.63 58:03 3:33 28:23 91 87-94 2583 - 1/1
2.70 1:08:54 10:51 2:16:24 79 71-92 10776 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Cadence Distribution

    105 avge / 166 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 10:04 20:16 More
    1km 12:38 20:19 More
    Mile 21:11 21:11 More
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