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Sun 9th Mar 2025 at 2:06pm by Duncs

Walk > General
  • Time
    1:05:44
  • Miles
    3.27
  • Min/mi
    20:06
  • Stride(cm)
    67
  • Cals
    353
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1877
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 19:41(19:41/mi) 101/126bpm [1988b/mi] 120cal 55/68rpm
2) 1mi - 19:16(19:16/mi) 86/110bpm [1657b/mi] 88cal 59/66rpm
3) 1mi - 19:24(19:24/mi) 93/116bpm [1804b/mi] 110cal 57/78rpm
4) 0.27mi - 7:24(27:19/mi) 89/107bpm [2432b/mi] 35cal 33/62rpm
19:41 19:16 19:24 7:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:29 86 73-102 2019 115 100-136 6/1
0.25 5:48 2:52 22:55 114 102-125 2613 111 104-124 17/0
0.38 8:03 2:15 17:57 104 97-119 1866 122 110-132 16/2
0.50 10:19 2:17 18:14 100 94-107 1823 127 118-132 5/5
0.63 12:41 2:22 18:53 107 99-122 2021 118 102-132 2/9
0.75 15:02 2:21 18:46 103 93-120 1933 123 114-132 9/2
0.88 17:15 2:13 17:47 98 96-101 1743 119 104-130 2/9
1.00 19:41 2:25 19:23 104 92-115 2016 117 108-124 12/2
1.13 22:02 2:21 18:50 102 93-110 1922 122 112-128 8/0
1.25 24:30 2:28 +5 19:45 89 84-96 1757 125 122-130 0/13
1.38 26:46 2:16 18:05 84 79-91 1519 125 122-128 0/18
1.50 29:30 2:44 21:55 80 72-88 1753 121 116-124 0/8
1.63 32:37 3:07 24:57 76 68-83 1896 121 118-128 0/12
1.75 34:43 2:06 16:49 87 81-91 1462 128 126-130 1/9
1.88 36:50 2:07 16:57 88 86-90 1491 126 124-128 0/6
2.00 39:01 2:11 17:27 88 83-93 1536 127 124-128 0/5
2.13 41:10 2:09 17:09 91 87-94 1560 125 124-128 1/2
2.25 43:46 2:36 20:50 84 80-87 1750 121 88-126 7/1
2.38 46:42 2:56 23:31 101 81-116 2375 111 80-156 8/0
2.50 49:03 2:20 18:42 101 92-111 1889 120 112-122 3/0
2.63 51:24 2:22 18:53 94 87-99 1774 118 114-124 5/0
2.75 53:47 2:23 19:05 92 88-96 1756 119 118-124 4/4
2.88 56:02 2:15 17:58 86 82-88 1546 122 118-124 3/3
3.00 58:25 2:23 19:02 92 83-98 1751 118 112-124 11/0
3.13 1:00:45 2:20 18:41 100 87-107 1869 118 114-124 1/4
3.25 1:04:35 3:50 30:40 81 75-88 2484 116 104-122 1/1
3.27 1:05:49 1:14 59:38 85 82-90 5069 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.9% 22:24
    27 2.4% 19:57
    19 4.8% 19:26
    14 3.5% 18:39

  • Cadence Distribution

    120 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:27 17:00 More
    1km 10:48 17:22 More
    Mile 18:40 18:40 More
    5k 59:41 19:13 More
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