Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 2:06pm by Duncs

Walk > General
  • Time
    1:05:44
  • Miles
    3.27
  • Min/mi
    20:06
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    353
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1877
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 19:41(19:41/mi) 101/126bpm [1988b/mi] 120cal 55/68rpm
2) 1mi - 19:16(19:16/mi) 86/110bpm [1657b/mi] 88cal 59/66rpm
3) 1mi - 19:24(19:24/mi) 93/116bpm [1804b/mi] 110cal 57/78rpm
4) 0.27mi - 7:24(27:19/mi) 89/107bpm [2432b/mi] 35cal 33/62rpm
19:41 19:16 19:24 7:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 21% 49% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:29 86 73-102 2019 115 100-136 6/1
0.25 5:48 2:52 22:55 114 102-125 2613 111 104-124 17/0
0.38 8:03 2:15 17:57 104 97-119 1866 122 110-132 16/2
0.50 10:19 2:17 18:14 100 94-107 1823 127 118-132 5/5
0.63 12:41 2:22 18:53 107 99-122 2021 118 102-132 2/9
0.75 15:02 2:21 18:46 103 93-120 1933 123 114-132 9/2
0.88 17:15 2:13 17:47 98 96-101 1743 119 104-130 2/9
1.00 19:41 2:25 19:23 104 92-115 2016 117 108-124 12/2
1.13 22:02 2:21 18:50 102 93-110 1922 122 112-128 8/0
1.25 24:30 2:28 +5 19:45 89 84-96 1757 125 122-130 0/13
1.38 26:46 2:16 18:05 84 79-91 1519 125 122-128 0/18
1.50 29:30 2:44 21:55 80 72-88 1753 121 116-124 0/8
1.63 32:37 3:07 24:57 76 68-83 1896 121 118-128 0/12
1.75 34:43 2:06 16:49 87 81-91 1462 128 126-130 1/9
1.88 36:50 2:07 16:57 88 86-90 1491 126 124-128 0/6
2.00 39:01 2:11 17:27 88 83-93 1536 127 124-128 0/5
2.13 41:10 2:09 17:09 91 87-94 1560 125 124-128 1/2
2.25 43:46 2:36 20:50 84 80-87 1750 121 88-126 7/1
2.38 46:42 2:56 23:31 101 81-116 2375 111 80-156 8/0
2.50 49:03 2:20 18:42 101 92-111 1889 120 112-122 3/0
2.63 51:24 2:22 18:53 94 87-99 1774 118 114-124 5/0
2.75 53:47 2:23 19:05 92 88-96 1756 119 118-124 4/4
2.88 56:02 2:15 17:58 86 82-88 1546 122 118-124 3/3
3.00 58:25 2:23 19:02 92 83-98 1751 118 112-124 11/0
3.13 1:00:45 2:20 18:41 100 87-107 1869 118 114-124 1/4
3.25 1:04:35 3:50 30:40 81 75-88 2484 116 104-122 1/1
3.27 1:05:49 1:14 59:38 85 82-90 5069 - 0/0

Heart

93/125max
  • Show Beats/Mile

Elevation

Asc 106m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.9% 22:24
27 2.4% 19:57
19 4.8% 19:26
14 3.5% 18:39
See your biggest climbs

Cadence

120 (156 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:27 17:00 More
1km 10:48 17:22 More
Mile 18:40 18:40 More
5k 59:41 19:13 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here