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Sun 9th Mar 2025 at 1:50pm by rgee

Bike > General
  • Time
    1:14:03
  • Miles
    18.21
  • Mph
    14.8
  • FBI
    64.12
  • Cals
    631
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    463
  • Asc(m)
    271
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5km - 12:52(2:34/km) 104/129bpm [268b/km] 110cal
2) 5km - 14:38(2:56/km) 123/156bpm [360b/km] 157cal
3) 5km - 13:13(2:39/km) 120/141bpm [317b/km] 127cal
4) 5km - 11:16(2:15/km) 111/136bpm [250b/km] 75cal
5) 5km - 13:02(2:36/km) 113/142bpm [295b/km] 91cal
6) 4.3km - 9:00(2:05/km) 115/142bpm [241b/km] 71cal
12:52 14:38 13:13 11:16 13:02 9:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:58 1:58 15.23 79 63-104 311 1/15
1.00 4:02 2:04 14.51 105 98-112 434 6/5
1.50 6:02 2:00 15.06 103 93-109 410 6/4
2.00 8:04 2:02 14.76 111 106-120 451 6/7
2.50 10:06 2:03 14.69 97 85-116 396 13/1
3.00 12:20 2:14 13.41 121 114-126 541 16/0
3.50 14:53 2:32 11.83 123 113-134 624 7/3
4.00 17:35 2:43 11.07 129 110-156 699 27/0
4.50 19:55 2:20 12.88 135 122-153 629 12/1
5.00 22:20 2:25 12.41 130 120-142 629 17/0
5.50 24:24 2:04 14.54 120 107-131 495 12/5
6.00 26:41 2:17 13.16 103 92-113 469 6/11
6.50 28:42 2:01 14.84 114 90-133 461 1/21
7.00 30:34 1:52 16.01 111 95-131 416 6/12
7.50 32:38 2:03 14.58 103 92-114 424 4/15
8.00 34:49 2:11 13.70 115 96-136 504 5/15
8.50 37:06 2:17 13.15 133 120-140 607 11/8
9.00 39:21 2:15 13.31 132 120-138 595 13/3
9.50 41:16 1:55 15.64 114 91-125 437 14/3
10.00 43:23 2:06 14.24 101 90-113 426 9/13
10.50 44:52 1:29 20.26 103 97-110 305 1/24
11.00 46:30 1:38 18.30 114 106-121 374 0/23
11.50 48:38 2:08 14.04 125 106-136 534 6/14
12.00 50:27 1:49 16.52 110 99-120 400 12/3
12.50 52:14 1:47 16.86 114 106-122 406 5/9
13.00 54:50 2:36 11.55 98 81-113 509 5/8
13.50 56:51 2:01 14.91 127 112-142 511 3/5
14.00 58:52 2:01 14.86 131 121-139 529 16/4
14.50 1:00:41 1:49 16.46 107 99-126 390 15/1
15.00 1:02:55 2:14 13.45 108 98-116 482 2/6
15.50 1:04:54 1:59 15.14 113 104-123 448 5/3
16.00 1:07:08 2:14 13.44 131 121-140 585 15/1
16.50 1:08:19 1:11 25.42 87 74-117 205 12/12
17.00 1:10:20 2:02 14.77 120 79-142 487 8/23
17.50 1:11:58 1:37 18.52 114 108-122 369 9/3
18.00 1:13:25 1:27 20.67 109 97-119 316 1/10
18.21 1:14:03 38 19.62 99 97-101 303 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    102 2.2% 12.4
    25 2.6% 13.4
    17 2.3% 14.9
    17 2.8% 14.6
    14 2.3% 14.4
    13 2.9% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:10 2:20 More
    1km 1:36 2:35 More
    Mile 2:59 2:59 More
    5k 10:45 3:28 More
    5 miles 18:25 3:41 More
    10k 23:34 3:47 More
    10 miles 38:13 3:49 More
    Half 51:12 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:14 3:55
    20km 49:23 3:58
    15 miles 1:00:17 4:01
    20 miles 1:21:47 4:05
    40km 1:42:59 4:09
    25 miles 1:43:37 4:09
    42km 1:48:26 4:09
    50 miles 3:36:02 4:19
    56 miles 4:03:36 4:21
    100 miles 7:30:24 4:30
    112 miles 8:27:53 4:32
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