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Sun 9th Mar 2025 at 2:01pm by stocksr

Walk > General
  • Time
    55:52
  • Miles
    3.08
  • Min/mi
    18:08
  • Stride(cm)
    75
  • Cals
    353
  • Cadence
    118
  • BPM
    86
  • %MHR
    43.1
  • B/mi
    1565
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 101/110bpm [1076b/km] 69cal 59/64rpm 5.63/7.49kmph
2) 1km - 10:54(10:54/km) 76/99bpm [829b/km] 63cal 56/64rpm 5.5/7.69kmph
3) 1km - 11:04(11:04/km) 79/90bpm [875b/km] 74cal 54/64rpm 5.42/6.42kmph
4) 1km - 12:33(12:33/km) 87/97bpm [1092b/km] 80cal 52/63rpm 4.78/6.01kmph
5) 0.96km - 10:41(11:11/km) 90/105bpm [1006b/km] 67cal 56/122rpm 5.36/6.69kmph
10:39 10:54 11:04 12:33 10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 105 100-109 1778 124 118-128 17/4
0.25 4:17 2:10 17:20 98 94-106 1698 123 114-126 5/5
0.38 6:47 2:30 20:03 100 95-103 2006 118 114-126 5/4
0.50 8:44 1:57 15:35 103 100-106 1605 120 114-122 3/3
0.63 10:43 1:59 15:51 98 94-105 1553 120 118-126 2/1
0.75 12:46 2:03 16:25 83 66-98 1363 118 114-124 1/4
0.88 15:24 2:38 21:01 69 61-75 1450 120 114-126 0/7
1.00 17:39 2:15 18:01 79 72-84 1423 119 114-122 0/6
1.13 19:44 2:05 16:44 76 72-83 1272 119 118-122 0/11
1.25 21:41 1:56 15:29 73 68-80 1130 121 114-128 1/6
1.38 23:52 2:11 17:27 75 67-83 1309 117 104-124 2/4
1.50 25:48 1:57 15:35 80 73-85 1247 123 118-126 3/4
1.63 27:50 2:01 16:10 81 78-84 1309 123 122-128 6/7
1.75 29:52 2:03 16:22 79 75-83 1293 122 114-126 6/3
1.88 32:54 3:02 24:15 82 73-90 1988 101 90-116 15/0
2.00 36:29 3:34 28:34 84 74-93 2399 105 94-118 10/1
2.13 38:40 2:12 17:34 86 80-93 1510 121 118-122 3/5
2.25 40:52 2:12 17:33 90 81-97 1580 121 116-126 6/1
2.38 43:05 2:13 17:44 89 84-94 1578 121 114-126 4/5
2.50 45:24 2:19 18:33 88 85-93 1632 118 116-122 3/4
2.63 47:45 2:21 18:46 97 87-105 1820 118 114-120 2/2
2.75 49:56 2:11 17:31 90 82-101 1576 117 112-120 2/3
2.88 52:07 2:11 17:27 84 78-89 1466 122 116-244 4/2
3.00 54:28 2:21 18:50 91 80-105 1715 119 112-124 3/2
3.08 55:53 1:25 17:53 92 87-100 1645 118 116-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.2% 27:46

  • Cadence Distribution

    118 avge / 244 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:59 16:03 More
    1km 10:00 16:06 More
    Mile 16:55 16:55 More
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