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Sun 9th Mar 2025 at 8:49am by 123snooze

Run > General

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Time
36:09
Miles
3.01
Min/mi
12:01
Pacing
87%
WAVA
43.68
Stride(cm)
76
Cals
300
Cadence
175
Asc(m)
169
Hillscore
17
Surface
Road

Notes & Comments

1) 0.6mi - 6:49(11:21/mi) 63cal 5.29/6.95mph
2) 0.6mi - 8:07(13:32/mi) 54cal 4.44/5.97mph
3) 0.6mi - 7:13(12:02/mi) 59cal 4.99/5.36mph
4) 0.6mi - 7:00(11:40/mi) 60cal 5.14/6.07mph
5) 0.6mi - 6:54(11:31/mi) 64cal 5.21/5.63mph
6) 0.01mi - 6(12:30/mi) 4.8/5.16mph

6:49 8:07 7:13 7:00 6:54 6

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	168 82-178	42/0
0.25	2:50	1:26	11:31	178 174-184	3/14
0.38	4:15	1:25	11:16	180 176-184	6/10
0.50	5:41	1:26	11:29	180 176-182	9/7
0.63	7:06	1:25	11:22	179 178-180	17/1
0.75	8:26	1:20	10:41	181 176-188	7/16
0.88	9:53	1:27	11:39	180 178-182	7/7
1.00	11:43	1:50	14:38	154 122-180	9/8
1.13	13:57	2:14	17:51	144 122-180	7/1
1.25	15:29	1:32	12:15	180 178-182	8/3
1.38	17:01	1:32	12:14	179 178-180	2/17
1.50	18:30	1:29	11:54	179 178-180	18/5
1.63	20:04	1:34	12:36	179 178-180	11/5
1.75	21:33	1:28	11:47	180 178-182	3/7
1.88	23:03	1:30	11:59	179 178-182	2/15
2.00	24:31	1:29	11:49	177 172-180	20/11
2.13	25:59	1:27	11:39	179 176-182	3/9
2.25	27:27	1:28	11:47	180 178-182	14/1
2.38	28:53	1:26	11:25	179 176-180	1/5
2.50	30:16	1:23	11:08	180 176-182	12/0
2.63	31:44	1:28	11:44	179 178-180	0/11
2.75	33:08	1:24	11:12	180 178-182	13/2
2.88	34:36	1:28	11:46	179 176-182	4/9
3.00	36:03	1:27	11:33	178 176-180	4/5
3.01	36:09	6	13:59	177 176-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	23.0%	10:54
20	14.7%	13:06
20	19.1%	13:05
17	9.8%	11:38
17	16.4%	11:46
16	13.5%	19:00

Cadence Distribution
175 avge / 188 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	178	2.9	33:27	11:41
Walk	7.5	124	0.1	2:42	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	36.70%	More
800m	5:32	11:08	38.76%	More
1km	6:56	11:10	40.23%	More
Mile	11:27	11:27	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.23
5km	37:23	12:02	43.77
5M	1:01:54	12:23	42.79
10km	1:17:57	12:33	42.31
10M	2:09:04	12:54	42.15
Half	2:51:51	13:07	41.91
20M	4:29:06	13:27	41.30
Mara	5:58:17	13:40	40.68

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