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Sun 9th Mar 2025 at 1:35pm by lozza

Walk > General
  • Time
    49:50
  • Miles
    2.33
  • Min/mi
    21:23
  • Stride(cm)
    65
  • Cals
    217
  • Cadence
    116
  • BPM
    111
  • %MHR
    58.2
  • B/mi
    2363
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:23(14:23/km) 97/117bpm [1394b/km] 59cal 40/111rpm
2) 1km - 13:11(13:11/km) 110/120bpm [1450b/km] 53cal 47/121rpm
3) 1km - 12:20(12:20/km) 120/149bpm [1479b/km] 58cal 48/64rpm
4) 0.76km - 9:57(13:10/km) 117/129bpm [1541b/km] 47cal 49/65rpm
14:23 13:11 12:20 9:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:50 85 80-88 2790 129 122-142 0/4
0.13 3:36 1:33 24:51 83 78-87 2063 124 118-128 0/2
0.19 4:36 1:00 16:02 86 81-89 1379 126 124-128 2/1
0.25 5:50 1:14 19:42 93 91-97 1832 121 102-128 0/3
0.31 7:31 1:41 26:50 95 85-102 2549 115 106-128 0/3
0.38 8:44 1:14 19:37 100 88-108 1961 110 106-112 2/0
0.44 10:15 1:30 24:05 111 108-116 2673 108 96-116 4/1
0.50 11:28 1:13 19:34 110 104-116 2152 114 112-118 3/3
0.56 13:06 1:38 26:03 101 93-108 2631 137 110-222 1/1
0.63 14:24 1:18 20:47 107 95-115 2224 115 112-124 1/1
0.69 15:36 1:12 19:11 112 107-116 2148 112 110-114 1/0
0.75 16:52 1:16 20:23 114 109-117 2324 123 110-242 1/2
0.81 18:02 1:10 18:46 110 107-113 2064 113 112-116 0/4
0.88 20:04 2:01 32:24 107 102-111 3466 110 102-112 1/2
0.94 21:15 1:11 19:03 103 98-108 1962 112 106-116 0/1
1.00 22:30 1:14 19:48 101 91-116 2000 114 112-118 1/2
1.06 24:01 1:32 24:30 112 106-118 2744 114 86-120 0/1
1.13 25:15 1:13 19:32 113 107-118 2207 113 106-116 0/1
1.19 26:25 1:10 18:38 118 115-120 2198 113 110-116 0/1
1.25 27:43 1:18 20:48 115 112-119 2392 111 110-112 0/1
1.31 28:50 1:07 17:53 114 112-117 2039 113 106-124 1/1
1.38 29:55 1:06 17:30 118 115-121 2065 119 116-122 0/0
1.44 31:52 1:57 31:07 115 111-120 3578 113 104-124 1/1
1.50 33:07 1:15 20:07 116 112-121 2334 114 110-116 1/1
1.56 34:15 1:07 17:54 117 113-121 2095 116 114-120 1/0
1.63 35:13 58 15:27 124 120-127 1916 119 116-124 0/1
1.69 36:24 1:11 18:59 138 126-149 2619 117 104-120 2/1
1.75 37:33 1:09 18:28 129 122-137 2383 113 104-116 1/0
1.81 38:52 1:19 21:09 117 116-119 2475 115 112-120 0/1
1.88 40:02 1:09 18:31 122 117-126 2260 120 108-128 2/0
1.94 41:14 1:12 19:12 120 115-124 2304 115 94-124 3/0
2.00 42:25 1:11 19:00 124 122-129 2356 114 112-114 4/0
2.06 43:43 1:18 20:43 122 114-129 2528 115 110-122 3/0
2.13 45:00 1:18 20:43 111 110-113 2299 113 110-114 1/1
2.19 46:36 1:36 25:35 111 109-114 2839 116 112-122 3/1
2.25 47:44 1:07 17:59 118 113-121 2123 122 116-130 1/0
2.31 48:53 1:09 18:20 115 112-119 2109 121 114-124 1/1
2.33 49:50 57 45:45 115 112-119 5261 122 122-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 21:02

  • Cadence Distribution

    116 avge / 242 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:11 18:29 More
    1km 11:42 18:49 More
    Mile 19:37 19:37 More
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