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Sun 9th Mar 2025 at 1:35pm by lozza

Walk > General

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Time
49:50
Miles
2.33
Min/mi
21:23
Pacing
0%
Stride(cm)
65
Cals
217
Cadence
116
BPM
111
%MHR
58.2
B/mi
2363
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:23(14:23/km) 97/117bpm [1394b/km] 59cal 40/111rpm
2) 1km - 13:11(13:11/km) 110/120bpm [1450b/km] 53cal 47/121rpm
3) 1km - 12:20(12:20/km) 120/149bpm [1479b/km] 58cal 48/64rpm
4) 0.76km - 9:57(13:10/km) 117/129bpm [1541b/km] 47cal 49/65rpm

14:23 13:11 12:20 9:57

Pin Map

0mi in 0

Pace

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:50	85 80-88	2790	129 122-142	0/4
0.13	3:36	1:33	24:51	83 78-87	2063	124 118-128	0/2
0.19	4:36	1:00	16:02	86 81-89	1379	126 124-128	2/1
0.25	5:50	1:14	19:42	93 91-97	1832	121 102-128	0/3
0.31	7:31	1:41	26:50	95 85-102	2549	115 106-128	0/3
0.38	8:44	1:14	19:37	100 88-108	1961	110 106-112	2/0
0.44	10:15	1:30	24:05	111 108-116	2673	108 96-116	4/1
0.50	11:28	1:13	19:34	110 104-116	2152	114 112-118	3/3
0.56	13:06	1:38	26:03	101 93-108	2631	137 110-222	1/1
0.63	14:24	1:18	20:47	107 95-115	2224	115 112-124	1/1
0.69	15:36	1:12	19:11	112 107-116	2148	112 110-114	1/0
0.75	16:52	1:16	20:23	114 109-117	2324	123 110-242	1/2
0.81	18:02	1:10	18:46	110 107-113	2064	113 112-116	0/4
0.88	20:04	2:01	32:24	107 102-111	3466	110 102-112	1/2
0.94	21:15	1:11	19:03	103 98-108	1962	112 106-116	0/1
1.00	22:30	1:14	19:48	101 91-116	2000	114 112-118	1/2
1.06	24:01	1:32	24:30	112 106-118	2744	114 86-120	0/1
1.13	25:15	1:13	19:32	113 107-118	2207	113 106-116	0/1
1.19	26:25	1:10	18:38	118 115-120	2198	113 110-116	0/1
1.25	27:43	1:18	20:48	115 112-119	2392	111 110-112	0/1
1.31	28:50	1:07	17:53	114 112-117	2039	113 106-124	1/1
1.38	29:55	1:06	17:30	118 115-121	2065	119 116-122	0/0
1.44	31:52	1:57	31:07	115 111-120	3578	113 104-124	1/1
1.50	33:07	1:15	20:07	116 112-121	2334	114 110-116	1/1
1.56	34:15	1:07	17:54	117 113-121	2095	116 114-120	1/0
1.63	35:13	58	15:27	124 120-127	1916	119 116-124	0/1
1.69	36:24	1:11	18:59	138 126-149	2619	117 104-120	2/1
1.75	37:33	1:09	18:28	129 122-137	2383	113 104-116	1/0
1.81	38:52	1:19	21:09	117 116-119	2475	115 112-120	0/1
1.88	40:02	1:09	18:31	122 117-126	2260	120 108-128	2/0
1.94	41:14	1:12	19:12	120 115-124	2304	115 94-124	3/0
2.00	42:25	1:11	19:00	124 122-129	2356	114 112-114	4/0
2.06	43:43	1:18	20:43	122 114-129	2528	115 110-122	3/0
2.13	45:00	1:18	20:43	111 110-113	2299	113 110-114	1/1
2.19	46:36	1:36	25:35	111 109-114	2839	116 112-122	3/1
2.25	47:44	1:07	17:59	118 113-121	2123	122 116-130	1/0
2.31	48:53	1:09	18:20	115 112-119	2109	121 114-124	1/1
2.33	49:50	57	45:45	115 112-119	5261	122 122-122	1/0

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	21:02
See your biggest climbs

Cadence

116 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:11	18:29	More
1km	11:42	18:49	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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