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Sun 9th Mar 2025 at 10:06am by SneekyPete

Bike > General
  • Time
    3:54:44
  • Miles
    34.74
  • Mph
    8.9
  • FBI
    42.52
  • Cals
    1512
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    720
  • Asc(m)
    298
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 20:14(4:03/km) 94/127bpm [380b/km] 125cal
2) 5km - 21:02(4:12/km) 98/125bpm [412b/km] 122cal
3) 5km - 25:46(5:09/km) 104/143bpm [536b/km] 162cal
4) 5km - 18:38(3:44/km) 111/125bpm [414b/km] 132cal
5) 5km - 21:43(4:21/km) 120/141bpm [521b/km] 189cal
6) 5km - 31:35(6:19/km) 113/148bpm [714b/km] 243cal
7) 5km - 17:54(3:35/km) 123/146bpm [440b/km] 153cal
8) 5km - 17:15(3:27/km) 107/128bpm [369b/km] 67cal
9) 5km - 17:22(3:28/km) 101/153bpm [351b/km] 65cal
10) 5km - 16:49(3:22/km) 104/139bpm [350b/km] 100cal
11) 5km - 22:50(4:34/km) 105/151bpm [480b/km] 146cal
12) 0.91km - 3:35(3:57/km) 75/87bpm [296b/km] 8cal
20:14 21:02 25:46 18:38 21:43 31:35 17:54 17:15 17:22 16:49 22:50 3:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:47 8:47 6.83 88 60-108 773 4/5
2.00 13:44 4:57 12.11 97 78-107 481 7/8
3.00 19:40 5:56 10.10 102 79-127 606 25/14
4.00 24:27 4:46 12.57 97 82-107 463 14/14
5.00 33:55 9:29 6.33 102 80-125 967 37/0
6.00 39:02 5:06 11.75 95 76-117 485 12/22
7.00 49:38 10:36 5.66 100 72-117 1060 12/7
8.00 59:29 9:51 6.09 102 86-122 1005 15/10
9.00 1:05:57 6:28 9.28 105 93-135 679 10/19
10.00 1:10:50 4:53 12.28 118 101-143 576 14/7
11.00 1:16:05 5:16 11.40 109 100-121 573 14/26
12.00 1:22:16 6:11 9.71 114 104-125 705 11/25
13.00 1:30:05 7:49 7.68 115 98-130 899 5/15
14.00 1:38:13 8:07 7.39 111 91-130 902 12/15
15.00 1:44:01 5:48 10.34 130 110-141 754 16/6
16.00 1:49:29 5:29 10.95 126 112-139 691 7/13
17.00 1:54:23 4:53 12.28 139 129-148 679 9/13
18.00 2:12:56 18:33 3.23 104 53-146 1930 6/16
19.00 2:21:03 8:07 7.39 122 98-142 990 2/4
20.00 2:26:43 5:40 10.58 127 111-145 720 2/4
21.00 2:32:32 5:49 10.33 123 110-132 715 6/6
22.00 2:38:20 5:48 10.34 118 104-126 685 16/6
23.00 2:43:45 5:25 11.08 115 102-128 623 8/9
24.00 2:49:04 5:19 11.28 101 92-112 537 14/7
25.00 2:54:56 5:52 10.22 104 97-113 611 16/2
26.00 3:00:48 5:52 10.23 103 92-115 604 17/4
27.00 3:07:22 6:34 9.14 113 88-153 741 19/3
28.00 3:11:33 4:11 14.33 76 65-101 318 1/48
29.00 3:17:42 6:09 9.75 84 65-125 517 9/20
30.00 3:22:21 4:39 12.90 108 99-117 502 11/12
31.00 3:27:49 5:28 10.99 121 107-138 661 9/14
32.00 3:34:14 6:25 9.36 134 117-151 859 13/10
33.00 3:53:58 19:44 +10:31 3.04 101 56-146 1994 9/11
34.00 4:00:37 6:39 9.03 87 72-98 578 10/6
34.74 4:05:15 4:38 9.56 75 61-88 471 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 3.1% 6.3
    21 1.3% 9.7
    11 2.8% 8.8
    10 3.4% 7.1
    10 2.5% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:33 More
    1km 1:40 2:42 More
    Mile 3:19 3:19 More
    5k 15:28 4:59 More
    5 miles 26:49 5:22 More
    10k 33:17 5:21 More
    10 miles 55:14 5:31 More
    Half 1:13:41 5:37 More
    20 miles 2:10:03 6:30 More
    Mara 2:55:13 6:41 More
    50k 3:24:52 6:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:42 6:16
    20km 1:18:57 6:21
    15 miles 1:36:22 6:25
    20 miles 2:10:44 6:32
    40km 2:44:36 6:37
    25 miles 2:45:37 6:37
    42km 2:53:20 6:39
    50 miles 5:45:18 6:54
    56 miles 6:29:23 6:57
    100 miles 11:59:56 7:12
    112 miles 13:31:50 7:15
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