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Sun 9th Mar 2025 at 12:06pm by MovingAlong

Run > General
  • Time
    1:34:38
  • Miles
    8.60
  • Min/mi
    11:00
  • Pacing
    23.4%
  • WAVA
    42.31
  • Stride(cm)
    87
  • Cals
    1064
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1520
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 138/150bpm [1423b/mi] 127cal
2) 1mi - 10:49(10:49/mi) 141/151bpm [1524b/mi] 122cal
3) 1mi - 10:25(10:25/mi) 143/154bpm [1489b/mi] 122cal
4) 1mi - 10:37(10:37/mi) 140/148bpm [1485b/mi] 123cal
5) 1mi - 11:05(11:05/mi) 136/145bpm [1508b/mi] 123cal
6) 1mi - 11:37(11:37/mi) 135/144bpm [1567b/mi] 119cal
7) 1mi - 11:15(11:15/mi) 137/148bpm [1541b/mi] 125cal
8) 1mi - 11:25(11:25/mi) 138/146bpm [1575b/mi] 130cal
9) 0.6mi - 7:08(11:48/mi) 135/145bpm [1592b/mi] 73cal
10:19 10:49 10:25 10:37 11:05 11:37 11:15 11:25 7:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 121 73-141 1220 179 118-186 3/5
0.50 4:58 2:27 9:48 139 132-145 1363 178 174-184 6/4
0.75 7:34 2:36 10:22 145 139-150 1503 175 170-178 11/0
1.00 10:18 2:44 10:56 148 145-150 1618 174 170-178 6/3
1.25 13:07 2:49 11:18 147 139-150 1661 172 110-178 3/3
1.50 15:53 2:46 11:05 138 130-146 1529 170 118-180 1/11
1.75 18:33 2:40 10:38 138 124-148 1468 175 150-180 1/16
2.00 21:06 2:33 10:14 140 133-151 1432 174 168-180 6/4
2.25 23:51 2:45 10:59 144 136-154 1582 171 126-176 0/9
2.50 26:20 2:28 9:54 139 135-145 1376 176 174-180 2/6
2.75 28:58 2:38 10:32 145 141-152 1526 175 170-178 6/6
3.00 31:31 2:34 10:15 143 138-152 1465 174 170-180 7/6
3.25 34:16 2:44 10:57 144 139-148 1577 173 170-178 1/4
3.50 43:15 8:59 +6:22 35:57 141 135-143 5068 174 168-178 2/8
3.75 45:52 2:38 10:31 137 136-139 1441 173 160-176 3/3
4.00 48:29 2:36 10:26 139 137-140 1450 174 172-176 2/10
4.25 51:17 2:48 11:14 136 121-143 1527 162 96-178 2/2
4.50 54:12 2:54 11:37 133 117-144 1545 159 114-178 6/2
4.75 56:54 2:43 10:51 141 130-145 1529 173 170-178 6/2
5.00 1:01:52 4:57 +2:18 19:50 134 98-143 2657 172 130-180 3/7
5.25 1:04:39 2:47 11:08 136 131-139 1513 173 170-178 4/2
5.50 1:07:17 2:39 10:35 138 136-140 1460 173 168-176 3/4
5.75 1:09:54 2:37 10:29 141 136-144 1478 174 170-178 4/3
6.00 1:13:29 3:34 14:17 127 106-143 1814 145 114-176 8/1
6.25 1:16:15 2:47 11:07 138 109-143 1533 173 170-176 11/1
6.50 1:19:20 3:05 12:18 138 119-143 1698 159 114-176 9/0
6.75 1:22:20 3:00 12:01 130 113-148 1562 155 118-178 8/4
7.00 1:24:44 2:24 9:34 141 137-146 1350 176 170-180 3/11
7.25 1:27:25 2:41 10:45 144 143-145 1549 173 168-180 3/5
7.50 1:30:24 2:59 11:56 135 116-145 1612 156 114-180 6/5
7.75 1:33:32 3:08 12:32 137 118-146 1716 147 112-180 10/2
8.00 1:36:09 2:37 10:27 138 117-145 1442 173 140-180 5/3
8.25 1:39:10 3:01 12:03 139 129-145 1675 173 118-180 4/4
8.50 1:42:21 3:12 +9 12:47 133 113-145 1701 152 102-182 5/8
8.60 1:43:36 1:15 +10 11:53 133 126-142 1580 172 118-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 12:23
    18 1.4% 10:44

  • Cadence Distribution

    169 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 174 8.1 1:30:56 11:17
    Walk 11.8 119 0.5 12:14 22:21
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.89% More
    800m 4:54 9:51 37.92% More
    1km 6:14 10:01 39.18% More
    Mile 10:11 10:11 41.16% More
    5k 32:42 10:32 42.94% More
    5 miles 59:05 11:49 38.68% More
    10k 1:15:50 12:12 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.37
    5km 32:10 10:21 43.67
    5M 53:15 10:39 42.92
    10km 1:07:03 10:47 42.52
    10M 1:51:02 11:06 42.10
    Half 2:27:50 11:17 41.69
    20M 3:51:31 11:35 41.58
    Mara 5:08:14 11:46 41.71

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