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Sun 9th Mar 2025 at 8:20am by MissingPhoenix

Bike > General
  • Time
    2:28:00
  • Miles
    42.52
  • Mph
    17.2
  • FBI
    74.29
  • Cals
    1699
  • BPM
    124
  • %MHR
    72.9
  • B/mi
    431
  • Asc(m)
    511
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 3:44(3:44/mi) 115/131bpm [430b/mi] 48cal 16.05/27.72mph
2) 1mi - 3:58(3:58/mi) 128/138bpm [507b/mi] 64cal 15.15/27.72mph
3) 1mi - 3:37(3:37/mi) 123/135bpm [444b/mi] 54cal 16.62/25.74mph
4) 1mi - 3:24(3:24/mi) 126/135bpm [429b/mi] 52cal 17.61/21.21mph
5) 1mi - 3:32(3:32/mi) 129/141bpm [455b/mi] 56cal 17/29.53mph
6) 1mi - 3:21(3:21/mi) 126/130bpm [422b/mi] 51cal 17.9/23.67mph
7) 1mi - 3:36(3:36/mi) 129/143bpm [464b/mi] 56cal 16.69/22.62mph
8) 1mi - 4:05(4:05/mi) 131/142bpm [535b/mi] 65cal 14.68/22.71mph
9) 1mi - 4:39(4:39/mi) 133/140bpm [618b/mi] 75cal 12.92/23.65mph
10) 1mi - 4:17(4:17/mi) 133/139bpm [571b/mi] 70cal 13.98/20.06mph
11) 1mi - 3:31(3:31/mi) 132/142bpm [465b/mi] 54cal 17.03/24.59mph
12) 1mi - 3:33(3:33/mi) 124/132bpm [440b/mi] 44cal 16.93/25.13mph
13) 1mi - 4:03(4:03/mi) 119/133bpm [482b/mi] 40cal 14.81/20.02mph
14) 1mi - 2:46(2:46/mi) 120/126bpm [332b/mi] 29cal 21.66/29.78mph
15) 1mi - 2:34(2:34/mi) 127/133bpm [325b/mi] 36cal 23.43/29.49mph
16) 1mi - 2:10(2:10/mi) 126/129bpm [274b/mi] 29cal 27.59/30.54mph
17) 1mi - 4:38(4:38/mi) 125/136bpm [579b/mi] 56cal 12.95/24.13mph
18) 1mi - 3:53(3:53/mi) 126/142bpm [490b/mi] 49cal 15.44/18.93mph
19) 1mi - 3:29(3:29/mi) 136/147bpm [473b/mi] 56cal 17.25/24.67mph
20) 1mi - 2:48(2:48/mi) 126/138bpm [353b/mi] 35cal 21.43/31.18mph
21) 1mi - 2:14(2:14/mi) 123/136bpm [274b/mi] 23cal 26.92/35.09mph
22) 1mi - 2:49(2:49/mi) 127/137bpm [357b/mi] 36cal 21.33/28.95mph
23) 1mi - 3:01(3:01/mi) 121/132bpm [366b/mi] 27cal 19.84/29.68mph
24) 1mi - 3:01(3:01/mi) 129/140bpm [388b/mi] 39cal 19.93/30.66mph
25) 1mi - 2:45(2:45/mi) 121/133bpm [333b/mi] 23cal 21.77/26.78mph
26) 1mi - 2:57(2:57/mi) 135/142bpm [399b/mi] 46cal 20.32/23.38mph
27) 1mi - 3:07(3:07/mi) 125/128bpm [389b/mi] 34cal 19.29/20.18mph
28) 1mi - 2:57(2:57/mi) 123/126bpm [364b/mi] 27cal 20.3/21.62mph
29) 1mi - 3:33(3:33/mi) 121/124bpm [430b/mi] 27cal 16.87/20.08mph
30) 1mi - 3:17(3:17/mi) 118/124bpm [387b/mi] 21cal 18.27/20.06mph
31) 1mi - 3:18(3:18/mi) 116/121bpm [384b/mi] 17cal 18.15/21.27mph
32) 1mi - 3:35(3:35/mi) 119/124bpm [426b/mi] 24cal 16.76/19.37mph
33) 1mi - 3:34(3:34/mi) 116/124bpm [414b/mi] 20cal 16.8/21.08mph
34) 1mi - 3:10(3:10/mi) 121/124bpm [384b/mi] 25cal 18.92/19.6mph
35) 1mi - 3:15(3:15/mi) 120/125bpm [390b/mi] 27cal 18.45/19.54mph
36) 1mi - 3:03(3:03/mi) 121/131bpm [369b/mi] 26cal 19.66/23.27mph
37) 1mi - 3:39(3:39/mi) 123/130bpm [449b/mi] 34cal 16.45/20.41mph
38) 1mi - 3:30(3:30/mi) 120/132bpm [421b/mi] 27cal 17.11/23.4mph
39) 1mi - 4:09(4:09/mi) 120/134bpm [497b/mi] 33cal 14.48/20.31mph
40) 1mi - 4:11(4:11/mi) 116/128bpm [485b/mi] 26cal 14.34/23.4mph
41) 1mi - 4:24(4:24/mi) 121/127bpm [532b/mi] 39cal 13.66/18.95mph
42) 1mi - 4:50(4:50/mi) 125/133bpm [604b/mi] 53cal 12.42/19.97mph
43) 0.52mi - 2:02(3:56/mi) 128/132bpm [503b/mi] 26cal 15.28/18.45mph
3:44 3:58 3:37 3:24 3:32 3:21 3:36 4:05 4:39 4:17 3:31 3:33 4:03 2:46 2:34 2:10 4:38 3:53 3:29 2:48 2:14 2:49 3:01 3:01 2:45 2:57 3:07 2:57 3:33 3:17 3:18 3:35 3:34 3:10 3:15 3:03 3:39 3:30 4:09 4:11 4:24 4:50 2:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:53 8:53 +1:11 13.52 121 84-138 537 43/30
4.00 15:54 7:01 17.10 125 114-135 439 45/28
6.00 22:47 6:53 17.44 128 118-141 440 29/37
8.00 30:28 7:41 15.61 130 118-143 500 45/15
10.00 39:23 8:56 13.44 133 121-140 594 60/17
12.00 46:28 7:04 16.97 127 108-141 449 39/20
14.00 56:42 10:14 +3:25 11.72 117 96-133 599 35/24
16.00 1:01:26 4:44 25.33 126 120-133 298 21/50
18.00 1:12:57 11:31 +3:00 10.42 125 100-143 720 26/72
20.00 1:20:52 7:54 +1:38 15.18 132 100-147 522 50/11
22.00 1:25:54 5:03 23.80 124 109-137 313 18/69
24.00 1:31:57 6:02 19.87 124 106-140 374 22/40
26.00 1:37:39 5:43 21.02 127 115-142 363 21/45
28.00 1:43:43 6:04 19.78 124 120-128 376 9/11
30.00 1:50:37 6:53 +3 17.42 119 110-124 410 12/11
32.00 1:57:30 6:53 17.42 118 108-123 406 9/8
34.00 2:04:14 6:44 17.80 117 104-124 394 9/8
36.00 2:10:33 6:18 19.03 121 112-131 381 14/34
38.00 2:17:58 7:25 +16 16.17 120 106-132 445 13/39
40.00 2:28:12 10:15 +1:55 11.71 117 99-133 599 10/6
42.00 2:39:59 11:46 +2:33 10.20 123 108-133 724 29/15
42.52 2:42:01 2:02 15.23 127 120-132 500 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 5.0% 10.1
    40 4.0% 12.7
    38 2.3% 13.9
    28 2.3% 13.9
    19 3.4% 13.5
    19 3.7% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 53 1:46 More
    1km 1:09 1:51 More
    Mile 2:10 2:10 More
    5k 7:50 2:31 More
    5 miles 13:47 2:45 More
    10k 17:27 2:48 More
    10 miles 29:45 2:58 More
    Half 40:30 3:05 More
    20 miles 1:04:37 3:14 More
    Mara 1:29:03 3:24 More
    50k 1:51:14 3:35 More
    40 miles 2:28:07 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:09 3:01
    20km 38:17 3:05
    15 miles 47:05 3:08
    20 miles 1:04:35 3:14
    40km 1:22:01 3:18
    25 miles 1:22:33 3:18
    42km 1:26:32 3:19
    50 miles 2:56:52 3:32
    56 miles 3:20:20 3:35
    100 miles 6:18:57 3:47
    112 miles 7:09:13 3:50

Bespoke Fields

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