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Sun 9th Mar 2025 at 1:02pm by gradgrind

Run > General
  • Time
    21:46
  • Miles
    1.61
  • Min/mi
    13:31
  • Pacing
    96.4%
  • WAVA
    37.25
  • Stride(cm)
    66
  • Cals
    180
  • Watts
    150
  • Cadence
    180
  • BPM
    149
  • %MHR
    92.5
  • B/mi
    2014
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 147/154bpm [1995b/mi] 115cal 91/128rpm 4.42/4.69mph
2) 0.61mi - 8:09(13:23/mi) 149/157bpm [1995b/mi] 65cal 90/128rpm 4.48/4.94mph
13:34 8:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:50 133 132-133 1840 190 176-256 177 99-203 4/0
0.13 1:42 50 13:27 135 133-139 1816 181 174-186 192 186-195 4/0
0.19 2:33 50 13:24 141 138-143 1890 180 174-184 182 176-186 3/0
0.25 3:23 51 13:32 145 143-146 1963 177 174-180 167 126-176 1/1
0.31 4:13 50 13:20 145 144-146 1932 180 174-186 148 132-153 1/1
0.38 5:04 51 13:29 148 145-150 1994 181 180-186 149 147-151 2/0
0.44 5:54 50 13:27 149 148-151 2004 181 176-190 148 146-150 0/1
0.50 6:47 52 13:55 148 147-150 2059 180 176-186 160 147-167 2/0
0.56 7:36 49 13:10 147 147-148 1935 182 180-186 161 159-164 2/0
0.63 8:28 52 13:47 149 147-150 2054 180 176-186 160 155-163 2/0
0.69 9:24 56 14:59 148 147-149 2218 182 180-186 161 152-168 4/0
0.75 10:15 51 13:38 152 148-153 2072 181 180-184 155 111-168 0/1
0.81 11:05 50 13:18 153 152-154 2035 182 178-190 144 138-150 1/1
0.88 11:54 49 13:02 153 151-154 1994 180 174-186 143 112-152 0/2
0.94 12:44 51 13:30 149 148-151 2011 181 180-184 142 123-146 0/3
1.00 13:35 51 13:31 148 146-154 2001 180 176-186 136 131-141 0/2
1.06 14:24 49 13:04 155 153-157 2025 181 180-186 136 133-140 1/2
1.13 15:17 53 14:01 151 147-157 2116 180 176-182 147 135-209 1/1
1.19 16:11 54 14:26 148 144-155 2136 178 174-182 129 124-136 1/1
1.25 17:03 52 13:55 153 151-155 2131 180 176-182 132 130-134 0/1
1.31 17:52 50 13:13 153 151-155 2023 180 176-182 147 134-151 2/1
1.38 18:41 49 13:01 153 150-155 1992 180 176-182 141 136-147 0/3
1.44 19:34 53 14:00 152 150-153 2128 181 178-186 135 126-140 1/1
1.50 20:22 48 12:55 153 150-155 1975 180 174-186 153 126-189 2/2
1.56 21:08 46 12:11 153 150-154 1863 174 156-182 133 128-136 0/8
1.61 21:46 38 13:54 149 148-150 2072 179 176-182 127 122-136 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 13:26
    11 1.9% 13:54

  • Cadence Distribution

    180 avge / 256 max Stride Length: 66cm

  • Power Distribution

    150W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:58 27.51% More
    800m 6:38 13:22 31.93% More
    1km 8:19 13:22 33.69% More
    Mile 13:29 13:29 36.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 37.98
    5km 45:14 14:34 35.40
    5M 1:16:49 15:22 34.10
    10km 1:37:50 15:45 33.48
    10M 2:46:08 16:37 32.44
    Half 3:44:22 17:08 31.74
    20M 5:59:18 17:58 31.07
    Mara 8:05:14 18:31 30.80

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