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Sun 9th Mar 2025 at 9:14am by John-James

Bike > General
  • Time
    4:20:44
  • Miles
    53.36
  • Mph
    12.3
  • FBI
    51.21
  • Cals
    2067
  • BPM
    120
  • %MHR
    65.2
  • B/mi
    586
  • Asc(m)
    1427
  • Hillscore
    127
  • Surface
    Road

Notes & Comments

1) 5mi - 18:49(3:46/mi) 134/160bpm [504b/mi] 243cal
2) 3.32mi - 13:18(4:00/mi) 125/154bpm [501b/mi] 121cal
3) 5mi - 25:15(5:03/mi) 124/151bpm [626b/mi] 216cal
4) 5mi - 29:45(5:57/mi) 119/164bpm [708b/mi] 216cal
5) 5mi - 23:40(4:44/mi) 126/159bpm [596b/mi] 208cal
6) 5mi - 28:27(5:41/mi) 108/147bpm [614b/mi] 137cal
7) 5mi - 21:56(4:23/mi) 118/156bpm [518b/mi] 169cal
8) 5mi - 44:37(8:55/mi) 102/138bpm [910b/mi] 234cal
9) 5mi - 16:58(3:24/mi) 130/153bpm [441b/mi] 184cal
10) 5mi - 19:30(3:54/mi) 129/150bpm [503b/mi] 185cal
11) 5mi - 18:12(3:38/mi) 126/153bpm [459b/mi] 150cal
12) 0.04mi - 18(7:10/mi) 141/142bpm [1011b/mi] 4cal
18:49 13:18 25:15 29:45 23:40 28:27 21:56 44:37 16:58 19:30 18:12 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 18:48 18:48 15.95 134 84-160 504 96/128
8.31 31:49 13:01 15.26 125 97-154 491 76/70
13.31 57:18 25:29 11.77 123 77-151 627 138/133
18.31 1:27:04 29:45 10.08 118 82-164 702 233/166
23.31 1:50:42 23:38 12.68 125 84-159 591 155/215
28.30 2:19:07 28:25 10.54 108 79-146 615 174/112
33.30 2:41:02 21:55 13.68 118 76-156 518 173/207
38.29 3:25:38 44:36 6.72 107 61-138 956 163/161
43.29 3:42:36 16:57 17.67 129 103-153 438 127/118
48.28 4:02:05 19:29 15.38 128 110-150 499 137/121
53.28 4:20:17 18:12 16.48 124 92-152 452 114/118
53.31 4:20:34 17 +1 7.47 141 140-142 1133 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    83 2.9% 9.1
    67 5.2% 8.5
    67 4.7% 10.3
    62 5.7% 8.5
    61 5.0% 6.1
    58 5.3% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:07 2:16 More
    1km 1:28 2:22 More
    Mile 2:31 2:31 More
    5k 8:36 2:46 More
    5 miles 15:05 3:01 More
    10k 19:02 3:04 More
    10 miles 35:24 3:32 More
    Half 46:06 3:31 More
    20 miles 1:36:48 4:50 More
    Mara 2:07:13 4:51 More
    50k 2:31:41 4:53 More
    40 miles 3:23:05 5:05 More
    75k 3:54:23 5:02 More
    50 miles 4:06:47 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:21 4:02
    20km 51:24 4:08
    15 miles 1:03:24 4:14
    20 miles 1:27:21 4:22
    40km 1:51:17 4:29
    25 miles 1:52:01 4:29
    42km 1:57:30 4:30
    50 miles 4:02:30 4:51
    56 miles 4:35:09 4:55
    100 miles 8:45:01 5:15
    112 miles 9:55:41 5:19
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