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Sun 9th Mar 2025 at 10:11am by laterunner

Walk > General
  • Time
    2:37:58
  • Miles
    6.27
  • Min/mi
    25:12
  • Stride(cm)
    59
  • Cals
    509
  • Cadence
    109
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1536
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:48(14:48/km) 61/76bpm [903b/km] 50cal 48/61rpm
2) 1km - 16:04(16:04/km) 68/78bpm [1092b/km] 55cal 45/80rpm
3) 1km - 16:28(16:28/km) 62/81bpm [1021b/km] 49cal 42/79rpm
4) 1km - 13:27(13:27/km) 58/69bpm [780b/km] 49cal 55/59rpm
5) 1km - 18:33(18:33/km) 56/65bpm [1039b/km] 49cal 37/57rpm
6) 1km - 17:35(17:35/km) 57/72bpm [1002b/km] 53cal 41/78rpm
7) 1km - 19:37(19:37/km) 61/89bpm [1197b/km] 55cal 36/68rpm
8) 1km - 13:51(13:51/km) 60/69bpm [831b/km] 48cal 51/64rpm
9) 1km - 13:36(13:36/km) 62/74bpm [843b/km] 47cal 54/107rpm
10) 1km - 12:44(12:44/km) 63/69bpm [803b/km] 49cal 55/60rpm
11) 0.09km - 1:15(14:04/km) 61/64bpm [858b/km] 5cal 46/59rpm
14:48 16:04 16:28 13:27 18:33 17:35 19:37 13:51 13:36 12:44 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:55 6:55 27:42 63 51-76 1745 109 96-118 2/1
0.50 12:06 5:10 20:42 60 53-69 1242 115 106-120 3/2
0.75 18:49 6:43 26:54 62 46-75 1668 109 80-158 5/2
1.00 25:09 6:19 25:17 69 63-77 1744 106 80-160 18/0
1.25 31:00 5:52 23:27 71 60-81 1665 106 82-114 14/0
1.50 37:28 6:28 25:52 67 53-79 1733 106 80-140 5/4
1.75 44:39 7:11 28:43 58 51-63 1665 110 92-158 5/7
2.00 50:15 5:36 22:26 60 55-64 1346 106 94-114 3/5
2.25 55:41 5:25 21:41 58 52-69 1257 111 104-116 6/10
2.50 1:01:06 5:25 21:42 56 49-64 1215 111 100-116 1/10
2.75 1:07:37 6:31 26:05 59 51-64 1539 106 88-112 1/8
3.00 1:16:51 9:14 36:56 54 47-61 1995 103 88-112 2/6
3.25 1:22:40 5:49 23:14 57 50-65 1324 103 90-110 12/1
3.50 1:31:23 8:43 34:51 58 49-72 2022 108 84-142 6/10
3.75 1:37:21 5:59 23:55 55 49-64 1315 101 82-112 8/5
4.00 2:14:24 37:02 +28:34 2:28:09 67 45-89 9926 107 82-118 8/2
4.25 2:21:20 6:56 27:44 57 49-67 1581 102 82-136 4/4
4.50 2:29:12 7:52 31:30 57 49-65 1795 109 96-114 12/0
4.75 2:34:37 5:25 21:39 60 54-66 1299 112 100-122 8/3
5.00 2:39:32 4:55 19:39 62 57-70 1218 119 116-124 7/3
5.25 2:44:41 5:09 20:37 63 57-70 1299 114 108-118 0/17
5.50 2:50:30 5:49 23:17 62 55-74 1443 112 102-118 4/10
5.75 2:56:02 5:32 22:07 62 58-69 1371 112 106-118 0/19
6.00 3:01:05 5:03 20:12 62 59-68 1252 114 108-118 3/5
6.25 3:06:02 4:57 19:48 63 59-68 1247 115 110-120 4/3
6.27 3:06:32 30 27:06 59 58-59 1599 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.2% 24:37
    25 1.9% 26:59
    17 2.7% 26:17
    12 3.9% 31:40

  • Cadence Distribution

    109 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:52 19:51 More
    1km 12:31 20:08 More
    Mile 20:52 20:52 More
    5k 1:18:00 25:06 More
    5 miles 2:34:57 30:59 More
    10k 3:04:30 29:41 More
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