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Sun 9th Mar 2025 at 11:00am by Leaflet

Run > Race
  • Not good
  • warm
  • Time
    44:42
  • Miles
    6.25
  • Min/mi
    7:09
  • Pacing
    90.8%
  • WAVA
    59.36
  • Stride(cm)
    127
  • Cals
    603
  • Cadence
    177
  • BPM
    177
  • %MHR
    84
  • B/mi
    1268
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A great race, was warmer than usual so did struggle to keep the pace up, still really happy with it and sets a good benchmark for the year! (I've gone quicker every time I've done this race so thats a bonus)

1) 1mi - 6:36(6:36/mi) 158/171bpm [1042b/mi] 82cal 9.1/10.35mph
2) 1mi - 6:57(6:57/mi) 176/183bpm [1222b/mi] 94cal 8.64/9.29mph
3) 1mi - 7:02(7:02/mi) 181/183bpm [1275b/mi] 95cal 8.52/8.77mph
4) 1mi - 7:15(7:16/mi) 184/187bpm [1336b/mi] 100cal 8.27/9.1mph
5) 1mi - 7:38(7:38/mi) 184/188bpm [1406b/mi] 103cal 7.85/8.72mph
6) 1mi - 7:39(7:39/mi) 187/190bpm [1430b/mi] 106cal 7.85/8.89mph
7) 0.25mi - 1:35(6:24/mi) 191/193bpm [1221b/mi] 23cal 9.39/10.94mph
6:36 6:57 7:02 7:15 7:38 7:39 1:35
Autumnleaves
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 123 73-162 805 180 164-186 0/17
0.50 3:12 1:34 6:15 166 160-169 1038 178 176-180 21/2
0.75 4:51 1:38 6:34 167 165-170 1096 179 178-182 4/17
1.00 6:36 1:45 7:01 168 166-170 1178 178 174-182 9/8
1.25 8:17 1:41 6:44 171 169-173 1151 180 178-180 5/3
1.50 10:01 1:44 6:57 175 173-178 1216 179 178-182 4/11
1.75 11:47 1:46 7:04 177 175-180 1250 178 176-180 8/2
2.00 13:32 1:46 7:02 180 175-183 1267 177 176-180 9/3
2.25 15:16 1:44 6:55 181 179-182 1253 178 174-180 6/7
2.50 17:00 1:44 6:57 182 181-183 1264 179 176-180 6/7
2.75 18:46 1:45 7:02 181 177-183 1272 179 178-180 4/9
3.00 20:34 1:49 7:14 181 179-183 1310 178 176-178 3/15
3.25 22:21 1:46 7:06 183 180-185 1299 179 176-180 6/7
3.50 24:11 1:50 7:20 185 184-186 1356 176 174-178 8/6
3.75 26:00 1:49 7:16 183 178-186 1329 177 174-180 7/7
4.00 27:51 1:51 7:23 185 184-187 1366 177 174-180 12/6
4.25 29:41 1:50 7:20 184 183-186 1350 177 174-180 5/5
4.50 31:31 1:50 7:20 186 185-188 1365 177 176-180 5/5
4.75 33:23 1:52 7:28 184 183-186 1375 177 174-180 4/4
5.00 35:27 2:04 8:18 180 174-186 1494 161 116-178 7/8
5.25 37:19 1:52 7:27 187 180-189 1394 173 168-178 5/4
5.50 39:09 1:50 7:21 188 186-189 1383 173 172-176 10/10
5.75 41:19 2:09 8:36 187 183-189 1610 172 116-178 7/10
6.00 43:08 1:49 7:17 189 188-190 1376 175 172-180 15/3
6.24 44:41 1:33 6:22 191 188-193 1216 184 172-192 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 6:32
    12 7.5% 9:05
    10 4.3% 7:39

  • Cadence Distribution

    177 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 6.2 44:01 7:06
    Walk 1.5 120 0 40 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 47.62% More
    800m 3:09 6:21 53.39% More
    1km 3:58 6:24 55.98% More
    Mile 6:35 6:35 58.73% More
    5k 21:19 6:52 60.14% More
    5 miles 35:28 7:06 59.40% More
    10k 44:29 7:10 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:18 6:51 60.17
    5M 35:17 7:03 59.71
    10km 44:25 7:09 59.44
    10M 1:13:34 7:21 58.79
    Half 1:37:57 7:29 58.20
    20M 2:33:23 7:40 58.51
    Mara 3:24:13 7:48 59.00
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