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Sun 9th Mar 2025 at 12:25pm by Alpine Geoff

Bike > General
  • Time
    16:19
  • Miles
    4.27
  • Mph
    15.7
  • Cals
    139
  • Watts
    135
  • Cadence
    78
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 3:24(3:24/mi) 31cal 82/92rpm 131/309W 17.65/19.45mph
2) 1mi - 3:50(3:50/mi) 36cal 78/97rpm 136/395W 15.68/18.76mph
3) 1mi - 4:10(4:10/mi) 31cal 74/96rpm 104/386W 14.42/19.08mph
4) 1mi - 3:59(3:59/mi) 33cal 76/106rpm 117/603W 15.07/20.16mph
5) 0.27mi - 57(3:27/mi) 8cal 79/93rpm 130/306W 17.37/19.1mph
3:24 3:50 4:10 3:59 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 32 32 14.23 74 38-92 132 29-309 11/1
0.25 56 24 18.56 87 84-89 93 62-151 0/3
0.38 1:19 23 19.22 83 76-92 137 95-197 0/1
0.50 1:44 25 17.98 85 83-86 147 93-188 0/0
0.63 2:10 25 17.65 82 50-86 163 93-210 1/1
0.75 2:34 25 18.26 86 84-89 118 96-154 0/1
0.88 2:59 25 18.36 86 83-87 127 90-160 1/1
1.00 3:24 25 18.25 85 83-88 127 89-152 0/1
1.13 3:48 24 18.54 88 85-90 127 98-156 0/0
1.25 4:13 25 18.09 85 83-86 174 117-200 0/0
1.38 4:39 26 17.30 77 19-85 144 58-178 4/1
1.50 5:10 31 14.62 76 68-91 180 16-395 3/3
1.63 5:44 34 13.10 77 42-97 195 2-371 1/2
1.75 6:13 29 15.59 84 74-91 129 68-204 0/0
1.88 6:40 28 16.32 77 72-81 108 66-130 0/1
2.00 7:13 33 13.81 67 18-88 181 3-382 1/0
2.13 7:40 27 16.65 80 18-92 193 15-386 1/0
2.25 8:04 24 18.86 88 84-91 115 67-149 3/0
2.38 8:38 35 13.04 68 19-96 162 8-298 6/0
2.50 9:23 45 10.11 59 17-72 186 7-335 1/4
2.63 9:58 35 12.86 81 54-90 121 13-249 0/2
2.75 10:26 28 15.97 77 21-95 80 44-119 0/1
2.88 10:55 29 15.74 73 71-75 73 45-126 1/0
3.00 11:23 28 15.87 75 72-77 74 32-99 0/0
3.13 11:52 29 15.70 73 72-75 95 72-113 1/0
3.25 12:23 31 14.51 68 38-77 133 1-226 2/0
3.38 13:03 40 11.21 59 17-85 100 31-164 0/2
3.50 13:36 33 13.69 80 32-95 197 2-509 0/1
3.63 14:00 25 18.11 91 87-97 132 69-173 1/1
3.75 14:26 25 17.77 83 25-89 93 12-157 0/1
3.88 14:57 31 14.47 77 16-106 170 11-603 0/1
4.00 15:22 25 18.08 86 80-88 129 91-161 0/2
4.13 15:46 24 18.37 84 33-93 186 3-306 1/1
4.25 16:13 27 16.64 78 72-87 92 41-215 1/0
4.27 16:19 6 15.72 67 32-81 49 1-77 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.6% 14.0

  • Cadence Distribution

    78 avge / 106 max

  • Power Distribution

    135W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:37 3:16 More
    1km 2:02 3:16 More
    Mile 3:16 3:16 More
    5k 11:43 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:13 4:01
    20km 50:38 4:04
    15 miles 1:01:48 4:07
    20 miles 1:23:51 4:12
    40km 1:45:34 4:15
    25 miles 1:46:13 4:15
    42km 1:51:10 4:16
    50 miles 3:41:27 4:26
    56 miles 4:09:43 4:28
    100 miles 7:41:43 4:37
    112 miles 8:40:39 4:39
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