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Sun 9th Mar 2025 at 10:57am by atrain247

Run > General
  • Time
    1:34:25
  • Miles
    10.06
  • Min/mi
    9:23
  • Pacing
    81.9%
  • WAVA
    53.36
  • Stride(cm)
    115
  • Cals
    1196
  • Watts
    296
  • Cadence
    149
  • BPM
    162
  • %MHR
    89.3
  • B/mi
    1516
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 148/165bpm [1245b/mi] 103cal 335/413W
2) 1mi - 8:36(8:36/mi) 166/170bpm [1429b/mi] 116cal 334/393W
3) 1mi - 9:20(9:20/mi) 165/171bpm [1541b/mi] 123cal 306/398W
4) 1mi - 9:21(9:21/mi) 166/169bpm [1552b/mi] 121cal 286/373W
5) 1mi - 9:47(9:47/mi) 161/170bpm [1576b/mi] 123cal 283/367W
6) 1mi - 9:30(9:30/mi) 161/170bpm [1529b/mi] 119cal 281/421W
7) 1mi - 9:58(9:58/mi) 160/169bpm [1595b/mi] 122cal 289/381W
8) 1mi - 9:54(9:54/mi) 162/168bpm [1604b/mi] 123cal 294/435W
9) 1mi - 9:25(9:25/mi) 162/169bpm [1526b/mi] 117cal 282/415W
10) 1mi - 9:36(9:36/mi) 163/171bpm [1563b/mi] 122cal 273/350W
11) 0.06mi - 32(8:37/mi) 165/167bpm [1422b/mi] 7cal 342/393W
8:25 8:36 9:20 9:21 9:47 9:30 9:58 9:54 9:25 9:36 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:21 138 90-156 1153 158 152-162 346 290-413 5/12
1.00 8:24 4:14 8:27 157 152-165 1328 158 136-162 330 114-394 14/7
1.50 12:39 4:15 8:30 166 161-169 1411 156 154-160 339 302-393 9/5
2.00 17:01 4:21 8:43 167 164-170 1455 155 152-158 329 302-367 15/1
2.50 21:20 4:19 8:38 167 164-171 1442 155 152-158 315 269-357 10/6
3.00 26:21 5:01 10:02 164 152-170 1647 147 102-158 299 133-398 15/3
3.50 30:50 4:29 8:58 166 164-169 1490 155 152-158 299 271-336 3/6
4.00 35:42 4:52 9:44 165 159-168 1606 145 104-158 274 133-373 20/6
4.50 40:44 5:01 10:03 164 155-170 1647 149 106-158 294 126-367 14/9
5.00 45:29 4:46 9:31 158 143-166 1504 146 110-158 270 127-334 3/37
5.50 49:50 4:21 8:41 157 152-163 1364 155 150-158 300 250-392 7/12
6.00 54:59 5:09 10:18 164 147-170 1690 141 102-224 265 114-421 9/11
6.50 1:00:15 5:16 10:33 156 145-164 1646 137 96-160 261 118-372 14/9
7.00 1:04:58 4:42 9:24 164 161-169 1542 153 148-158 319 266-381 18/3
7.50 1:10:03 5:05 10:10 160 151-168 1628 141 100-160 275 71-435 15/14
8.00 1:14:52 4:49 9:38 164 159-168 1579 148 106-158 315 154-417 15/8
8.50 1:19:15 4:23 8:47 161 156-168 1414 153 106-160 289 115-403 4/38
9.00 1:24:17 5:02 10:03 163 157-169 1639 143 100-160 277 148-415 18/15
9.50 1:29:04 4:47 9:34 162 155-166 1550 143 96-162 269 135-346 9/16
10.00 1:33:52 4:49 9:38 165 157-171 1588 144 92-160 276 99-350 8/8
10.06 1:34:25 33 8:45 165 164-167 1444 155 146-160 342 313-393 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 9:50
    20 4.1% 11:13
    18 1.7% 8:32
    17 1.5% 8:50
    16 3.1% 11:32
    13 2.6% 11:52

  • Cadence Distribution

    149 avge / 224 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 155 9.2 1:21:25 8:49
    Walk 13.7 106 0.8 12:57 15:34
    Still 0.1 - - 3 -

  • Power Distribution

    296W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.87% More
    800m 4:03 8:08 49.13% More
    1km 5:06 8:12 51.28% More
    Mile 8:18 8:18 54.29% More
    5k 27:13 8:46 54.97% More
    5 miles 45:23 9:05 53.78% More
    10k 56:45 9:08 53.71% More
    10 miles 1:33:47 9:23 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.89
    5km 25:13 8:07 59.34
    5M 43:03 8:37 56.70
    10km 54:57 8:51 55.47
    10M 1:33:47 9:23 53.38
    Half 2:07:01 9:42 52.02
    20M 3:24:20 10:13 50.59
    Mara 4:36:45 10:34 49.95

Bespoke Fields

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