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Sun 9th Mar 2025 at 10:57am by atrain247

Run > General

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Time
1:34:25
Miles
10.06
Min/mi
9:23
Pacing
81.9%
WAVA
53.36
Stride(cm)
115
Cals
1196
Watts
296
Cadence
149
BPM
162
%MHR
89.3
B/mi
1516
Asc(m)
184
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 148/165bpm [1245b/mi] 103cal 335/413W
2) 1mi - 8:36(8:36/mi) 166/170bpm [1429b/mi] 116cal 334/393W
3) 1mi - 9:20(9:20/mi) 165/171bpm [1541b/mi] 123cal 306/398W
4) 1mi - 9:21(9:21/mi) 166/169bpm [1552b/mi] 121cal 286/373W
5) 1mi - 9:47(9:47/mi) 161/170bpm [1576b/mi] 123cal 283/367W
6) 1mi - 9:30(9:30/mi) 161/170bpm [1529b/mi] 119cal 281/421W
7) 1mi - 9:58(9:58/mi) 160/169bpm [1595b/mi] 122cal 289/381W
8) 1mi - 9:54(9:54/mi) 162/168bpm [1604b/mi] 123cal 294/435W
9) 1mi - 9:25(9:25/mi) 162/169bpm [1526b/mi] 117cal 282/415W
10) 1mi - 9:36(9:36/mi) 163/171bpm [1563b/mi] 122cal 273/350W
11) 0.06mi - 32(8:37/mi) 165/167bpm [1422b/mi] 7cal 342/393W

8:25 8:36 9:20 9:21 9:47 9:30 9:58 9:54 9:25 9:36 32

Pace

10%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	138 90-156	1153	158 152-162	346 290-413	5/12
1.00	8:24	4:14	8:27	157 152-165	1328	158 136-162	330 114-394	14/7
1.50	12:39	4:15	8:30	166 161-169	1411	156 154-160	339 302-393	9/5
2.00	17:01	4:21	8:43	167 164-170	1455	155 152-158	329 302-367	15/1
2.50	21:20	4:19	8:38	167 164-171	1442	155 152-158	315 269-357	10/6
3.00	26:21	5:01	10:02	164 152-170	1647	147 102-158	299 133-398	15/3
3.50	30:50	4:29	8:58	166 164-169	1490	155 152-158	299 271-336	3/6
4.00	35:42	4:52	9:44	165 159-168	1606	145 104-158	274 133-373	20/6
4.50	40:44	5:01	10:03	164 155-170	1647	149 106-158	294 126-367	14/9
5.00	45:29	4:46	9:31	158 143-166	1504	146 110-158	270 127-334	3/37
5.50	49:50	4:21	8:41	157 152-163	1364	155 150-158	300 250-392	7/12
6.00	54:59	5:09	10:18	164 147-170	1690	141 102-224	265 114-421	9/11
6.50	1:00:15	5:16	10:33	156 145-164	1646	137 96-160	261 118-372	14/9
7.00	1:04:58	4:42	9:24	164 161-169	1542	153 148-158	319 266-381	18/3
7.50	1:10:03	5:05	10:10	160 151-168	1628	141 100-160	275 71-435	15/14
8.00	1:14:52	4:49	9:38	164 159-168	1579	148 106-158	315 154-417	15/8
8.50	1:19:15	4:23	8:47	161 156-168	1414	153 106-160	289 115-403	4/38
9.00	1:24:17	5:02	10:03	163 157-169	1639	143 100-160	277 148-415	18/15
9.50	1:29:04	4:47	9:34	162 155-166	1550	143 96-162	269 135-346	9/16
10.00	1:33:52	4:49	9:38	165 157-171	1588	144 92-160	276 99-350	8/8
10.06	1:34:25	33	8:45	165 164-167	1444	155 146-160	342 313-393	1/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 63m, Flat prediction 1:29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	9:50
20 4.1%	11:13
18 1.7%	8:32
17 1.5%	8:50
16 3.1%	11:32
13 2.6%	11:52
See your biggest climbs

Power

296W (435 max)

Power Graph

Power Bands

Cadence

149 (224 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	155	9.2	1:21:25	8:49
Walk	13.7	106	0.8	12:57	15:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.87%	More
800m	4:03	8:08	49.13%	More
1km	5:06	8:12	51.28%	More
Mile	8:18	8:18	54.29%	More
5k	27:13	8:46	54.97%	More
5 miles	45:23	9:05	53.78%	More
10k	56:45	9:08	53.71%	More
10 miles	1:33:47	9:23	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	25:13	8:07	59.34
5M	43:03	8:37	56.70
10km	54:57	8:51	55.47
10M	1:33:47	9:23	53.38
Half	2:07:01	9:42	52.02
20M	3:24:20	10:13	50.59
Mara	4:36:45	10:34	49.95

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