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Sun 9th Mar 2025 at 8:30am by Jezzer

Run > Warm Up
  • Time
    38:15
  • Miles
    2.02
  • Min/mi
    18:56
  • WAVA
    29.53
  • Stride(cm)
    50
  • Cals
    236
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    2489
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 144/158bpm [1813b/mi] 115cal
2) 1mi - 16:29(16:29/mi) 114/153bpm [1879b/mi] 111cal
3) 0.02mi - 9:10(7:41:59/mi) 131/151bpm [60521b/mi] 10cal
12:35 16:29 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 99 71-125 1473 171 168-174 0/1
0.13 1:44 48 12:50 132 124-138 1694 168 166-170 0/2
0.19 2:32 48 12:46 147 139-150 1877 167 166-168 3/2
0.25 3:14 42 11:14 146 144-149 1641 169 168-172 3/1
0.31 3:56 42 11:10 144 143-146 1607 168 166-168 0/3
0.38 4:43 47 12:38 147 145-150 1858 167 166-168 4/0
0.44 5:31 48 12:41 150 147-152 1904 167 166-168 7/0
0.50 6:21 50 13:25 152 148-156 2038 167 166-172 4/0
0.56 7:19 58 15:26 150 147-152 2316 167 166-170 10/0
0.63 8:16 57 15:12 150 147-152 2279 166 164-168 7/0
0.69 9:00 44 11:45 154 153-158 1811 168 164-170 0/5
0.75 9:40 40 10:46 151 149-153 1627 169 168-170 0/4
0.81 10:22 41 11:01 147 145-150 1619 169 168-170 1/3
0.88 11:06 44 11:41 145 142-148 1695 169 168-170 2/3
0.94 11:50 44 11:50 146 145-147 1728 168 168-170 2/2
1.00 12:34 45 11:52 147 146-149 1745 168 166-170 4/0
1.06 13:19 45 11:54 146 142-149 1738 169 166-170 2/1
1.13 14:04 45 11:59 152 149-153 1822 169 166-170 0/1
1.19 14:48 44 11:46 150 148-152 1765 169 168-170 0/1
1.25 21:43 6:55 1:50:39 99 63-152 10955 172 168-178 2/0
1.31 22:30 47 12:31 100 79-116 1252 177 174-180 3/0
1.38 23:10 39 10:32 124 119-132 1306 173 172-174 5/0
1.44 23:43 33 8:50 128 127-130 1131 175 172-176 2/8
1.50 24:14 31 8:15 127 125-130 1047 174 172-174 0/11
1.56 24:47 34 9:00 135 131-138 1214 173 172-174 0/7
1.63 25:22 34 9:11 134 133-135 1232 173 172-174 0/6
1.69 25:57 35 9:22 136 134-140 1274 173 170-174 0/3
1.75 26:34 37 9:55 139 137-140 1379 174 172-174 5/0
1.81 27:16 42 11:04 140 139-142 1550 172 170-174 0/6
1.88 27:49 34 9:00 139 136-143 1252 173 172-174 1/0
1.94 28:27 37 9:57 141 137-148 1403 174 172-176 1/0
2.00 29:04 37 9:49 149 147-150 1463 173 170-176 3/0
2.02 38:15 9:11 7:42:54 122 71-151 56475 149 104-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.1% 13:44
    12 6.4% 49:16

  • Cadence Distribution

    170 avge / 180 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 170 2 22:54 11:21
    Walk 0.3 104 0 6 29:53
    Still 39.9 - - 15:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.94% More
    800m 4:35 9:14 50.30% More
    1km 5:52 9:26 52.21% More
    Mile 12:15 12:15 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:09 18:09 29.73
    5km 1:00:22 19:26 28.87
    5M 1:39:58 20:00 28.57
    10km 2:05:52 20:15 28.40
    10M 3:28:26 20:51 28.29
    Half 4:37:30 21:11 28.12
    20M 7:14:34 21:44 28.23
    Mara 9:38:34 22:05 28.44
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