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Sun 9th Mar 2025 at 9:31am by Timcook79

Run > General
  • Time
    1:28:34
  • Miles
    13.08
  • Min/mi
    6:46
  • Pacing
    89%
  • WAVA
    70.01
  • Stride(cm)
    131
  • Cals
    1374
  • Cadence
    181
  • BPM
    154
  • %MHR
    87.2
  • B/mi
    1045
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 138/146bpm [960b/mi] 97cal 8.62/9.5mph
2) 1mi - 6:50(6:50/mi) 147/151bpm [1005b/mi] 103cal 8.78/9.29mph
3) 1mi - 6:44(6:44/mi) 151/155bpm [1016b/mi] 103cal 8.92/9.16mph
4) 1mi - 6:48(6:48/mi) 154/159bpm [1047b/mi] 105cal 8.83/9.52mph
5) 1mi - 6:49(6:49/mi) 156/158bpm [1062b/mi] 107cal 8.81/9.56mph
6) 1mi - 7:19(7:19/mi) 153/159bpm [1120b/mi] 111cal 8.19/9.54mph
7) 1mi - 6:45(6:45/mi) 155/158bpm [1045b/mi] 105cal 8.9/9.75mph
8) 1mi - 6:51(6:51/mi) 157/159bpm [1076b/mi] 108cal 8.76/9.04mph
9) 1mi - 6:51(6:51/mi) 157/160bpm [1075b/mi] 107cal 8.76/9.75mph
10) 1mi - 6:38(6:38/mi) 159/162bpm [1056b/mi] 105cal 9.04/9.31mph
11) 1mi - 6:38(6:38/mi) 160/166bpm [1061b/mi] 106cal 9.05/9.73mph
12) 1mi - 6:31(6:31/mi) 163/166bpm [1062b/mi] 107cal 9.21/9.79mph
13) 1mi - 6:26(6:26/mi) 159/164bpm [1022b/mi] 103cal 9.33/10.46mph
14) 0.08mi - 27(5:58/mi) 163/166bpm [973b/mi] 7cal 10.05/9.52mph
6:57 6:50 6:44 6:48 6:49 7:19 6:45 6:51 6:51 6:38 6:38 6:31 6:26 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 133 105-143 943 182 180-190 15/7
1.00 6:58 3:25 6:50 142 140-146 970 182 180-184 8/11
1.50 10:25 3:28 6:55 145 140-149 1003 182 178-188 9/10
2.00 13:48 3:22 6:45 149 144-151 1005 181 178-184 13/14
2.50 17:09 3:21 6:43 151 146-155 1014 182 180-188 12/11
3.00 20:31 3:22 6:44 151 148-153 1018 181 178-184 11/9
3.50 23:55 3:23 6:47 152 147-154 1030 181 180-190 7/10
4.00 27:19 3:24 6:49 156 151-159 1063 181 176-188 12/9
4.50 30:45 3:26 6:52 156 153-158 1070 181 178-188 10/11
5.00 34:08 3:23 6:45 157 154-158 1060 181 180-184 9/6
5.50 37:27 3:19 6:39 155 150-159 1030 181 178-184 8/9
6.00 41:27 4:00 8:00 151 139-157 1208 179 78-202 10/7
6.50 44:48 3:21 6:42 155 153-158 1038 182 178-194 9/9
7.00 48:12 3:24 6:47 156 153-158 1059 181 178-184 7/6
7.50 51:35 3:23 6:47 157 154-159 1064 181 178-184 10/8
8.00 55:03 3:28 6:55 157 151-159 1087 180 178-184 12/7
8.50 58:26 3:23 6:46 158 155-160 1070 181 178-184 10/12
9.00 1:01:54 3:28 6:56 155 151-160 1075 181 178-188 6/13
9.50 1:05:12 3:18 6:35 159 158-162 1048 180 178-184 14/7
10.00 1:08:32 3:20 6:41 159 158-162 1061 181 180-184 8/6
10.50 1:11:51 3:19 6:38 158 153-161 1047 181 180-184 7/12
11.00 1:15:10 3:19 6:38 161 158-166 1069 182 180-188 10/11
11.50 1:18:22 3:12 6:24 163 160-165 1043 181 178-184 8/10
12.00 1:21:41 3:19 6:38 163 160-166 1081 181 178-184 10/11
12.50 1:24:51 3:10 6:20 158 151-163 1002 181 178-186 9/11
13.00 1:28:06 3:16 6:31 161 158-164 1050 181 178-182 9/8
13.07 1:28:34 28 6:08 163 162-166 1000 184 182-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 13.1 1:28:01 6:44
    Walk 0.1 102 0 7 1:30:47
    Still 0.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.88% More
    800m 3:06 6:14 59.87% More
    1km 3:54 6:17 62.50% More
    Mile 6:22 6:22 65.91% More
    5k 20:14 6:31 69.42% More
    5 miles 33:01 6:36 69.20% More
    10k 41:20 6:39 68.98% More
    10 miles 1:07:33 6:45 69.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.76
    5km 18:47 6:03 74.78
    5M 31:23 6:17 72.82
    10km 39:41 6:23 71.84
    10M 1:06:18 6:38 70.50
    Half 1:28:43 6:46 69.47
    20M 2:20:01 7:00 68.75
    Mara 3:07:22 7:09 68.61
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