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Sun 9th Mar 2025 at 8:59am by Alpine Geoff

Bike > General
  • Time
    2:20:48
  • Miles
    49.37
  • Mph
    21
  • FBI
    91.44
  • Cals
    1221
  • Watts
    132
  • Cadence
    82
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 3:05(3:05/mi) 23cal 80/104rpm 101/559W 19.42/22.94mph
2) 1mi - 2:55(2:55/mi) 23cal 83/104rpm 113/610W 20.6/23.84mph
3) 1mi - 2:44(2:44/mi) 24cal 86/94rpm 126/306W 21.95/22.62mph
4) 1mi - 2:45(2:45/mi) 25cal 85/92rpm 135/263W 21.79/22.85mph
5) 1mi - 2:50(2:50/mi) 31cal 87/97rpm 163/351W 21.21/22.9mph
6) 1mi - 2:58(2:58/mi) 28cal 82/107rpm 138/581W 20.2/22.52mph
7) 1mi - 2:48(2:48/mi) 18cal 82/91rpm 87/268W 21.37/22.21mph
8) 1mi - 2:50(2:50/mi) 21cal 83/91rpm 106/284W 21.17/21.81mph
9) 1mi - 3:00(3:00/mi) 27cal 81/113rpm 131/660W 20.04/23.92mph
10) 1mi - 2:55(2:55/mi) 22cal 80/94rpm 106/305W 20.59/21.29mph
11) 1mi - 2:55(2:55/mi) 24cal 79/110rpm 118/640W 20.62/23.71mph
12) 1mi - 3:02(3:02/mi) 19cal 75/88rpm 83/609W 19.82/21.29mph
13) 1mi - 2:58(2:58/mi) 25cal 82/115rpm 121/615W 20.2/22.75mph
14) 1mi - 3:15(3:15/mi) 24cal 75/96rpm 103/557W 18.46/20.33mph
15) 1mi - 3:03(3:03/mi) 26cal 79/93rpm 124/375W 19.72/21.16mph
16) 1mi - 3:03(3:03/mi) 22cal 78/92rpm 100/245W 19.65/20.6mph
17) 1mi - 3:01(3:01/mi) 23cal 78/96rpm 106/494W 19.89/22.85mph
18) 1mi - 2:56(2:56/mi) 20cal 84/95rpm 95/235W 20.43/21.52mph
19) 1mi - 2:56(2:56/mi) 22cal 79/92rpm 104/264W 20.47/21.73mph
20) 1mi - 2:55(2:55/mi) 26cal 83/93rpm 132/313W 20.58/21.88mph
21) 1mi - 3:09(3:09/mi) 30cal 81/97rpm 140/445W 19.1/22.38mph
22) 1mi - 2:56(2:56/mi) 22cal 82/90rpm 107/378W 20.45/22.13mph
23) 1mi - 4:04(4:04/mi) 33cal 73/95rpm 115/550W 14.76/23.19mph
24) 1mi - 2:50(2:50/mi) 27cal 77/95rpm 139/429W 21.19/24.15mph
25) 1mi - 2:29(2:29/mi) 18cal 83/88rpm 103/207W 24.18/24.84mph
26) 1mi - 2:22(2:22/mi) 26cal 88/97rpm 163/423W 25.27/27.38mph
27) 1mi - 2:35(2:35/mi) 22cal 83/93rpm 126/515W 23.2/27.97mph
28) 1mi - 3:03(3:03/mi) 34cal 82/99rpm 166/582W 19.68/23.48mph
29) 1mi - 2:47(2:47/mi) 21cal 82/99rpm 105/472W 21.53/23.34mph
30) 1mi - 2:34(2:34/mi) 21cal 82/97rpm 117/308W 23.4/25.3mph
31) 1mi - 2:38(2:38/mi) 20cal 82/90rpm 107/463W 22.75/23.73mph
32) 1mi - 2:36(2:36/mi) 22cal 84/100rpm 125/656W 23.08/25.02mph
33) 1mi - 2:38(2:38/mi) 20cal 77/92rpm 106/539W 22.82/24.71mph
34) 1mi - 2:35(2:35/mi) 20cal 79/89rpm 112/418W 23.24/25.36mph
35) 1mi - 2:41(2:41/mi) 19cal 76/90rpm 97/311W 22.31/25.19mph
36) 1mi - 2:38(2:38/mi) 22cal 82/101rpm 121/512W 22.79/25.34mph
37) 1mi - 3:00(3:00/mi) 26cal 77/105rpm 123/747W 20.02/23.65mph
38) 1mi - 3:42(3:42/mi) 34cal 73/107rpm 131/638W 16.19/22.98mph
39) 1mi - 2:58(2:58/mi) 35cal 82/101rpm 178/588W 20.17/26.17mph
40) 1mi - 2:24(2:24/mi) 21cal 91/97rpm 129/381W 24.94/25.76mph
41) 1mi - 2:26(2:26/mi) 23cal 88/100rpm 135/663W 24.59/25.69mph
42) 1mi - 2:16(2:16/mi) 25cal 87/114rpm 165/640W 26.49/29.99mph
43) 1mi - 2:39(2:39/mi) 29cal 81/102rpm 164/471W 22.61/27.36mph
44) 1mi - 2:39(2:39/mi) 27cal 87/101rpm 149/653W 22.59/24.8mph
45) 1mi - 2:45(2:45/mi) 32cal 86/105rpm 177/472W 21.8/23.69mph
46) 1mi - 2:42(2:42/mi) 28cal 88/103rpm 153/437W 22.28/24.71mph
47) 1mi - 2:30(2:30/mi) 23cal 86/98rpm 135/419W 24.01/25.55mph
48) 1mi - 2:40(2:40/mi) 29cal 87/96rpm 163/533W 22.43/24.23mph
49) 1mi - 2:55(2:55/mi) 29cal 85/138rpm 148/448W 20.61/24.38mph
50) 0.37mi - 1:42(4:37/mi) 10cal 73/102rpm 81/309W 13.02/20.6mph
3:05 2:55 2:44 2:45 2:50 2:58 2:48 2:50 3:00 2:55 2:55 3:02 2:58 3:15 3:03 3:03 3:01 2:56 2:56 2:55 3:09 2:56 4:04 2:50 2:29 2:22 2:35 3:03 2:47 2:34 2:38 2:36 2:38 2:35 2:41 2:38 3:00 3:42 2:58 2:24 2:26 2:16 2:39 2:39 2:45 2:42 2:30 2:40 2:55 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 15:20 15:20 +9:22 7.83 82 17-104 117 1-610 16/13
4.00 20:50 5:31 21.78 86 26-94 132 1-306 4/6
6.00 26:38 5:48 20.69 85 18-107 152 2-581 6/5
8.00 32:17 5:38 21.27 83 19-91 96 1-284 6/5
10.00 38:11 5:54 20.31 81 18-113 125 2-660 3/4
12.00 44:08 5:56 20.21 78 18-110 106 2-640 5/5
14.00 50:21 6:13 19.30 80 17-115 116 1-615 6/5
16.00 56:27 6:06 19.69 79 18-93 117 1-375 7/5
18.00 1:02:24 5:57 20.16 82 16-96 105 1-494 4/6
20.00 1:08:15 5:51 20.52 82 18-93 122 3-313 4/5
22.00 1:15:00 6:46 +41 17.74 82 18-97 131 3-445 6/4
24.00 2:06:43 51:43 +44:55 2.32 76 16-95 136 1-550 9/6
26.00 2:11:40 4:57 24.28 86 27-97 134 14-423 4/6
28.00 2:17:35 5:55 +17 20.27 83 19-99 155 1-582 7/6
30.00 2:22:56 5:21 22.43 83 17-99 113 1-472 9/6
32.00 2:28:10 5:14 22.91 84 23-100 120 1-656 6/7
34.00 2:33:23 5:13 23.02 78 16-92 112 2-539 5/5
36.00 2:38:42 5:19 22.54 80 17-101 119 4-512 7/6
38.00 2:45:52 7:10 +28 16.74 76 15-107 154 1-747 5/5
40.00 2:51:16 5:24 22.23 87 22-101 159 1-588 8/6
42.00 2:55:58 4:42 25.50 88 17-114 159 4-663 4/6
44.00 3:01:17 5:19 22.60 85 21-102 172 5-653 8/5
46.00 3:06:44 5:27 22.04 88 21-105 174 2-472 8/5
48.00 3:11:54 5:10 23.20 87 15-98 152 4-533 8/5
49.37 3:17:06 5:12 +35 15.78 82 17-138 138 1-448 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    82 avge / 138 max

  • Power Distribution

    132W (747 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:07 2:15 More
    1km 1:24 2:15 More
    Mile 2:16 2:16 More
    5k 7:21 2:22 More
    5 miles 12:20 2:28 More
    10k 15:37 2:31 More
    10 miles 25:40 2:34 More
    Half 35:00 2:40 More
    20 miles 54:13 2:43 More
    Mara 1:11:12 2:43 More
    50k 2:12:25 4:16 More
    40 miles 2:39:21 3:59 More
    75k 2:58:09 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:55 2:36
    20km 32:38 2:38
    15 miles 39:50 2:39
    20 miles 54:02 2:42
    40km 1:08:01 2:44
    25 miles 1:08:27 2:44
    42km 1:11:38 2:45
    50 miles 2:22:42 2:51
    56 miles 2:40:55 2:52
    100 miles 4:57:32 2:59
    112 miles 5:35:30 3:00
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