Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 10:24am by allmatthew

Run > General
  • Time
    15:35
  • Miles
    1.85
  • Min/mi
    8:25
  • Pacing
    70.9%
  • WAVA
    50.44
  • Stride(cm)
    116
  • Cals
    211
  • Cadence
    164
  • BPM
    145
  • %MHR
    73
  • B/mi
    1217
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 142/158bpm [1205b/mi] 115cal
2) 0.85mi - 7:06(8:24/mi) 150/165bpm [1260b/mi] 96cal
8:29 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 100 86-117 915 151 104-164 2/0
0.13 1:05 30 8:05 126 119-131 1018 162 160-164 5/0
0.19 1:37 33 8:42 135 131-141 1174 164 160-166 2/1
0.25 2:08 31 8:20 145 142-148 1208 163 162-164 2/0
0.31 2:38 30 8:00 151 148-153 1208 164 162-166 1/1
0.38 3:09 31 8:14 152 151-153 1251 163 162-164 0/10
0.44 3:41 31 8:23 151 150-152 1267 164 164-166 4/2
0.50 4:13 33 8:42 151 149-152 1313 164 162-166 2/1
0.56 4:46 32 8:37 149 147-152 1283 163 160-164 2/1
0.63 5:16 30 8:06 150 148-151 1214 164 164-166 2/0
0.69 5:47 31 8:16 151 149-154 1249 165 162-166 1/3
0.75 6:18 31 8:17 151 150-153 1250 165 162-168 6/3
0.81 7:45 1:27 +57 23:14 146 129-158 3393 165 164-168 1/0
0.88 8:24 38 10:13 136 131-141 1390 164 158-166 8/0
0.94 8:55 31 8:18 145 142-148 1204 166 164-166 0/11
1.00 9:26 31 8:16 148 145-149 1223 165 164-168 2/0
1.06 9:56 30 8:04 148 146-150 1193 165 164-166 0/3
1.13 10:26 30 8:06 151 148-153 1223 166 166-166 0/1
1.19 10:57 31 8:09 152 151-153 1238 167 166-168 1/1
1.25 11:27 30 8:01 156 154-159 1250 165 164-166 0/3
1.31 12:01 34 9:05 163 161-165 1481 163 160-164 2/2
1.38 12:32 31 8:17 161 160-163 1333 165 164-166 0/3
1.44 13:03 31 8:15 159 157-161 1312 165 164-168 0/1
1.50 13:34 31 8:15 150 143-160 1238 166 164-168 1/0
1.56 14:05 31 8:13 143 142-143 1174 165 164-166 1/0
1.63 14:37 32 8:30 145 143-146 1232 165 164-166 3/0
1.69 15:10 33 8:53 146 145-147 1297 164 162-166 5/5
1.75 15:51 41 +9 10:57 140 138-143 1533 163 158-164 4/2
1.81 16:23 32 8:36 139 138-140 1196 165 162-168 0/3
1.85 16:41 18 8:54 139 136-142 1237 166 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 164 1.8 15:31 9:00
    Walk 0.2 106 0 2 27:31
    Still 0.2 - - 2 -
    Pause 6.2 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:32 36.75% More
    200m 59 7:59 37.35% More
    400m 2:00 8:04 38.63% More
    800m 4:06 8:15 43.61% More
    1km 5:08 8:15 45.88% More
    Mile 8:31 8:31 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.43
    5km 27:13 8:46 50.07
    5M 45:26 9:05 48.75
    10km 57:24 9:14 48.10
    10M 1:35:47 9:35 47.23
    Half 2:08:06 9:47 46.55
    20M 3:21:58 10:06 46.07
    Mara 4:30:05 10:19 45.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here