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Sun 9th Mar 2025 at 9:37am by orbness

Run > Race
  • Time
    1:37:36
  • Miles
    13.21
  • Min/mi
    7:23
  • Pacing
    96.4%
  • WAVA
    71.42
  • Stride(cm)
    125
  • Cals
    1340
  • Watts
    395
  • Cadence
    175
  • BPM
    132
  • %MHR
    74
  • B/mi
    973
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 124/136bpm [903b/mi] 96cal 397/514W
2) 1mi - 7:13(7:13/mi) 130/135bpm [938b/mi] 101cal 399/483W
3) 1mi - 7:16(7:16/mi) 131/133bpm [952b/mi] 100cal 391/432W
4) 1mi - 7:25(7:25/mi) 131/138bpm [972b/mi] 100cal 398/490W
5) 1mi - 7:25(7:25/mi) 129/133bpm [956b/mi] 94cal 400/549W
6) 1mi - 7:21(7:21/mi) 131/134bpm [964b/mi] 96cal 388/457W
7) 1mi - 7:28(7:28/mi) 132/135bpm [986b/mi] 98cal 378/412W
8) 1mi - 7:29(7:29/mi) 131/134bpm [980b/mi] 96cal 401/467W
9) 1mi - 7:22(7:22/mi) 133/137bpm [980b/mi] 100cal 410/475W
10) 1mi - 7:30(7:30/mi) 134/139bpm [1006b/mi] 106cal 412/475W
11) 1mi - 7:26(7:26/mi) 134/137bpm [997b/mi] 107cal 383/413W
12) 1mi - 7:30(7:30/mi) 136/140bpm [1021b/mi] 108cal 379/458W
13) 1mi - 7:27(7:27/mi) 134/137bpm [999b/mi] 115cal 395/448W
14) 0.21mi - 1:26(6:46/mi) 135/136bpm [915b/mi] 23cal 399/457W
7:17 7:13 7:16 7:25 7:25 7:21 7:28 7:29 7:22 7:30 7:26 7:30 7:27 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:35 3:35 7:10 115 84-135 824 180 176-192 414 315-514 9/1
1.00 7:17 3:42 7:23 133 130-136 983 177 166-186 381 315-454 2/9
1.50 10:56 3:39 7:19 131 124-135 958 177 172-188 396 315-483 6/2
2.00 14:29 3:33 7:07 130 124-133 925 176 172-178 403 375-440 3/4
2.50 18:07 3:37 7:14 130 127-132 941 176 172-186 391 343-428 2/3
3.00 21:45 3:39 7:17 132 130-133 962 176 172-184 391 358-432 5/3
3.50 25:25 3:40 7:19 133 131-138 974 176 172-188 398 293-440 3/5
4.00 29:11 3:46 7:31 129 125-136 970 176 170-184 398 336-490 7/3
4.50 32:55 3:44 7:28 131 128-133 978 174 170-182 386 342-549 4/6
5.00 36:35 3:41 7:21 126 124-131 927 175 170-182 414 378-446 5/2
5.50 40:15 3:39 7:19 131 129-134 958 174 168-178 390 355-457 3/6
6.00 43:57 3:42 7:24 131 129-132 969 174 168-178 386 368-411 4/1
6.50 47:40 3:43 7:27 132 131-134 983 174 170-180 377 340-389 1/2
7.00 51:25 3:45 7:30 132 129-135 989 174 170-188 379 319-412 3/1
7.50 55:07 3:43 7:25 132 129-134 980 174 168-178 388 370-421 4/2
8.00 58:53 3:46 7:32 131 129-134 986 172 166-178 414 385-467 6/5
8.50 1:02:36 3:42 7:25 134 130-137 993 172 166-178 421 384-475 4/4
9.00 1:06:15 3:40 7:19 132 130-133 967 174 170-178 400 366-434 1/8
9.50 1:10:03 3:48 7:36 134 130-139 1017 174 166-182 430 203-475 9/2
10.00 1:13:46 3:43 7:25 134 130-139 994 173 168-178 401 381-460 4/2
10.50 1:17:26 3:41 7:21 132 131-134 971 175 170-178 385 364-400 1/6
11.00 1:21:12 3:46 7:31 136 134-137 1022 173 168-178 380 364-413 3/4
11.50 1:24:56 3:44 7:28 137 133-140 1024 173 166-176 374 356-410 3/3
12.00 1:28:42 3:46 7:33 135 130-139 1019 174 170-178 384 357-458 4/5
12.50 1:32:29 3:46 7:33 133 131-137 1004 174 170-178 375 353-422 3/5
13.00 1:36:10 3:41 7:21 135 133-137 993 174 172-178 414 382-448 5/4
13.21 1:37:37 1:27 6:51 135 134-136 924 173 168-178 399 373-457 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 125cm

  • Power Distribution

    395W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.99% More
    800m 3:32 7:05 58.26% More
    1km 4:25 7:07 61.20% More
    Mile 7:10 7:10 65.24% More
    5k 22:29 7:14 68.79% More
    5 miles 36:35 7:19 69.09% More
    10k 45:31 7:20 69.37% More
    10 miles 1:13:45 7:23 70.38% More
    Half 1:36:51 7:24 71.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 81.61
    5km 19:55 6:25 77.67
    5M 33:35 6:43 75.24
    10km 42:38 6:52 74.06
    10M 1:11:54 7:11 72.20
    Half 1:36:42 7:23 70.89
    20M 2:33:54 7:42 69.75
    Mara 3:27:00 7:54 69.39
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