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Sun 9th Mar 2025 at 9:35am by Knightphoenix

Run > General
  • Time
    2:04:53
  • Miles
    13.24
  • Min/mi
    9:26
  • Pacing
    64.7%
  • WAVA
    47.29
  • Stride(cm)
    101
  • Cals
    2232
  • Watts
    333
  • Cadence
    169
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1396
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 13.05mi - 2:03:14(9:27/mi) 148/156bpm [1398b/mi] 2200cal 325/W 6.35/9.44mph
2) 0.19mi - 1:39(8:29/mi) 156/159bpm [1324b/mi] 32cal 369/W 7.07/7.63mph
2:03:14 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 10:42 135 93-147 1445 167 164-174 306 144-389 86/0
1.00 10:13 4:52 9:45 139 133-143 1354 168 166-174 317 282-375 6/6
1.50 14:52 4:38 9:16 144 138-151 1335 170 166-180 319 280-367 1/13
2.00 19:23 4:31 9:02 142 138-145 1283 169 166-176 321 279-360 0/16
2.50 23:50 4:28 8:55 142 138-147 1266 171 168-184 326 275-409 1/17
3.00 28:28 4:38 9:16 146 142-151 1353 170 168-180 333 272-375 0/0
3.50 33:04 4:36 9:11 149 146-153 1369 170 166-176 345 233-390 6/2
4.00 37:24 4:20 8:41 151 145-156 1311 170 166-172 342 305-421 7/27
4.50 44:37 7:13 14:25 137 111-154 1976 162 60-176 294 17-397 2/24
5.00 49:24 4:47 9:33 148 145-153 1414 170 166-182 326 270-402 3/3
5.50 54:09 4:45 9:30 148 145-153 1407 169 164-174 326 247-409 0/0
6.00 58:45 4:37 9:13 151 147-153 1393 170 168-176 336 234-440 2/2
6.50 1:03:10 4:24 8:48 152 147-154 1338 170 168-174 352 276-430 2/2
7.00 1:07:57 4:47 9:34 151 147-154 1445 170 166-186 323 206-405 2/1
7.50 1:12:30 4:33 9:07 150 147-153 1367 169 166-172 338 268-432 2/3
8.00 1:17:16 4:46 9:31 152 147-156 1447 170 140-176 330 130-395 3/3
8.50 1:21:51 4:35 9:10 153 149-156 1403 171 168-176 336 169-407 4/4
9.00 1:26:13 4:22 8:44 153 152-155 1337 169 166-174 354 309-408 3/3
9.50 1:31:00 4:47 9:34 151 143-156 1444 166 40-172 344 28-405 2/2
10.00 1:35:24 4:25 8:50 152 150-153 1341 170 168-174 351 317-390 5/4
10.50 1:39:56 4:32 9:04 151 148-154 1368 169 166-172 342 301-392 0/1
11.00 1:44:26 4:30 8:59 152 149-153 1367 169 162-172 347 320-389 3/4
11.50 1:49:11 4:45 9:30 151 147-153 1435 169 166-172 333 275-358 6/5
12.00 1:53:47 4:36 9:12 151 146-154 1389 169 164-174 337 300-371 5/3
12.50 1:58:13 4:26 8:52 153 151-154 1356 169 168-172 349 301-396 3/4
13.00 2:02:49 4:36 9:12 152 147-154 1399 166 134-172 338 232-400 5/5
13.24 2:04:53 2:04 8:30 155 152-159 1317 171 168-174 366 315-395 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:37

  • Cadence Distribution

    169 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 13.2 2:01:13 9:11
    Walk 1.2 122 0 1:32 30:52
    Still 1.7 - - 2:08 -

  • Power Distribution

    333W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.56% More
    800m 4:01 8:04 42.93% More
    1km 5:07 8:13 44.46% More
    Mile 8:35 8:35 45.88% More
    5k 27:45 8:56 47.70% More
    5 miles 45:18 9:04 47.56% More
    10k 56:40 9:07 47.43% More
    10 miles 1:34:08 9:25 46.73% More
    Half 2:03:16 9:25 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.74
    5km 26:52 8:39 49.26
    5M 44:29 8:54 48.43
    10km 56:01 9:01 47.98
    10M 1:32:45 9:17 47.42
    Half 2:03:29 9:26 46.92
    20M 3:13:22 9:40 46.77
    Mara 4:17:27 9:50 46.90
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