Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 10:37am by chriscou

Run > General
  • Time
    45:22
  • Miles
    4.44
  • Min/mi
    10:13
  • Pacing
    87.9%
  • WAVA
    47.54
  • Stride(cm)
    97
  • Cals
    529
  • Cadence
    162
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1307
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 107/125bpm [1056b/mi] 62cal
2) 0.62mi - 6:11(9:57/mi) 122/134bpm [1213b/mi] 73cal
3) 0.62mi - 6:16(10:06/mi) 128/142bpm [1292b/mi] 74cal
4) 0.62mi - 6:22(10:15/mi) 132/139bpm [1354b/mi] 79cal
5) 0.62mi - 6:31(10:29/mi) 131/140bpm [1374b/mi] 75cal
6) 0.62mi - 6:37(10:39/mi) 134/141bpm [1428b/mi] 77cal
7) 0.62mi - 6:27(10:23/mi) 138/145bpm [1434b/mi] 79cal
8) 0.09mi - 49(9:20/mi) 141/143bpm [1317b/mi] 10cal
6:08 6:11 6:16 6:22 6:31 6:37 6:27 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 94 76-104 905 154 100-160 0/7
0.25 2:30 1:18 10:21 115 104-125 1191 158 152-164 1/4
0.38 3:45 1:15 10:03 112 103-123 1125 163 158-168 1/13
0.50 4:57 1:12 9:36 105 101-109 1007 164 160-166 0/12
0.63 6:10 1:13 9:40 108 105-113 1045 163 158-170 0/8
0.75 7:18 1:08 9:06 117 114-120 1065 161 156-164 1/4
0.88 8:35 1:17 10:17 122 119-124 1256 162 156-166 0/4
1.00 9:45 1:09 9:15 120 117-123 1110 165 162-168 1/8
1.13 11:07 1:22 10:58 124 114-134 1361 161 154-168 3/1
1.25 12:22 1:15 10:03 127 122-131 1276 163 160-166 0/8
1.38 13:30 1:08 9:00 122 120-125 1098 163 158-166 1/1
1.50 14:54 1:24 11:15 126 122-129 1418 162 156-166 1/6
1.63 16:08 1:14 9:52 126 118-138 1243 162 156-166 5/0
1.75 17:28 1:20 10:43 136 130-142 1457 161 158-164 2/1
1.88 18:41 1:12 9:39 129 127-131 1245 160 156-162 2/0
2.00 19:57 1:16 10:08 130 129-133 1317 161 158-166 2/2
2.13 21:11 1:14 9:55 129 126-133 1280 162 160-164 4/1
2.25 22:31 1:19 10:36 133 130-136 1409 160 156-166 4/1
2.38 23:55 1:24 11:11 136 132-139 1521 161 156-166 2/7
2.50 25:06 1:12 9:33 130 125-134 1241 165 162-168 0/7
2.63 26:22 1:16 10:06 127 126-129 1282 163 160-166 3/3
2.75 27:55 1:33 12:26 125 120-131 1555 164 158-166 3/4
2.88 29:10 1:15 10:01 136 132-140 1362 162 156-168 4/2
3.00 30:41 1:31 12:09 136 131-140 1653 163 160-168 2/3
3.13 31:44 1:02 8:16 135 129-140 1117 162 158-168 5/0
3.25 32:59 1:16 10:05 137 133-140 1381 161 154-164 2/1
3.38 34:19 1:20 10:37 133 130-137 1412 162 154-166 1/8
3.50 35:40 1:21 10:46 130 127-136 1400 161 158-166 5/1
3.63 36:55 1:15 10:02 135 133-139 1354 164 162-168 1/2
3.75 38:19 1:24 11:13 136 131-141 1526 161 158-166 6/0
3.88 39:55 1:36 12:48 137 130-141 1753 163 160-170 1/1
4.00 40:59 1:04 8:30 133 130-137 1130 163 160-168 5/2
4.13 42:17 1:18 10:25 142 138-145 1480 162 156-168 7/1
4.25 43:31 1:15 9:56 138 133-143 1372 163 158-168 5/1
4.38 44:46 1:15 9:59 142 138-145 1419 163 160-166 4/3
4.44 45:22 36 9:47 141 137-143 1379 165 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 9:44

  • Cadence Distribution

    162 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4.4 45:19 10:13
    Walk 0.1 101 0 3 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.47% More
    800m 4:45 9:34 41.83% More
    1km 5:57 9:35 43.92% More
    Mile 9:43 9:43 46.37% More
    5k 31:28 10:08 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.18
    5km 31:04 10:00 48.17
    5M 51:27 10:17 47.44
    10km 1:04:47 10:26 47.05
    10M 1:47:17 10:44 46.66
    Half 2:22:50 10:54 46.26
    20M 3:43:40 11:11 46.22
    Mara 4:57:47 11:22 46.42

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here