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Sun 9th Mar 2025 at 10:37am by chriscou

Run > General
  • Time
    45:22
  • Miles
    4.44
  • Min/mi
    10:13
  • Pacing
    87.9%
  • WAVA
    47.54
  • Stride(cm)
    97
  • Cals
    529
  • Cadence
    162
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1307
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 107/125bpm [1056b/mi] 62cal
2) 0.62mi - 6:11(9:57/mi) 122/134bpm [1213b/mi] 73cal
3) 0.62mi - 6:16(10:06/mi) 128/142bpm [1292b/mi] 74cal
4) 0.62mi - 6:22(10:15/mi) 132/139bpm [1354b/mi] 79cal
5) 0.62mi - 6:31(10:29/mi) 131/140bpm [1374b/mi] 75cal
6) 0.62mi - 6:37(10:39/mi) 134/141bpm [1428b/mi] 77cal
7) 0.62mi - 6:27(10:23/mi) 138/145bpm [1434b/mi] 79cal
8) 0.09mi - 49(9:20/mi) 141/143bpm [1317b/mi] 10cal
6:08 6:11 6:16 6:22 6:31 6:37 6:27 49

Pace

21% 38% 31% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 94 76-104 905 154 100-160 0/7
0.25 2:30 1:18 10:21 115 104-125 1191 158 152-164 1/4
0.38 3:45 1:15 10:03 112 103-123 1125 163 158-168 1/13
0.50 4:57 1:12 9:36 105 101-109 1007 164 160-166 0/12
0.63 6:10 1:13 9:40 108 105-113 1045 163 158-170 0/8
0.75 7:18 1:08 9:06 117 114-120 1065 161 156-164 1/4
0.88 8:35 1:17 10:17 122 119-124 1256 162 156-166 0/4
1.00 9:45 1:09 9:15 120 117-123 1110 165 162-168 1/8
1.13 11:07 1:22 10:58 124 114-134 1361 161 154-168 3/1
1.25 12:22 1:15 10:03 127 122-131 1276 163 160-166 0/8
1.38 13:30 1:08 9:00 122 120-125 1098 163 158-166 1/1
1.50 14:54 1:24 11:15 126 122-129 1418 162 156-166 1/6
1.63 16:08 1:14 9:52 126 118-138 1243 162 156-166 5/0
1.75 17:28 1:20 10:43 136 130-142 1457 161 158-164 2/1
1.88 18:41 1:12 9:39 129 127-131 1245 160 156-162 2/0
2.00 19:57 1:16 10:08 130 129-133 1317 161 158-166 2/2
2.13 21:11 1:14 9:55 129 126-133 1280 162 160-164 4/1
2.25 22:31 1:19 10:36 133 130-136 1409 160 156-166 4/1
2.38 23:55 1:24 11:11 136 132-139 1521 161 156-166 2/7
2.50 25:06 1:12 9:33 130 125-134 1241 165 162-168 0/7
2.63 26:22 1:16 10:06 127 126-129 1282 163 160-166 3/3
2.75 27:55 1:33 12:26 125 120-131 1555 164 158-166 3/4
2.88 29:10 1:15 10:01 136 132-140 1362 162 156-168 4/2
3.00 30:41 1:31 12:09 136 131-140 1653 163 160-168 2/3
3.13 31:44 1:02 8:16 135 129-140 1117 162 158-168 5/0
3.25 32:59 1:16 10:05 137 133-140 1381 161 154-164 2/1
3.38 34:19 1:20 10:37 133 130-137 1412 162 154-166 1/8
3.50 35:40 1:21 10:46 130 127-136 1400 161 158-166 5/1
3.63 36:55 1:15 10:02 135 133-139 1354 164 162-168 1/2
3.75 38:19 1:24 11:13 136 131-141 1526 161 158-166 6/0
3.88 39:55 1:36 12:48 137 130-141 1753 163 160-170 1/1
4.00 40:59 1:04 8:30 133 130-137 1130 163 160-168 5/2
4.13 42:17 1:18 10:25 142 138-145 1480 162 156-168 7/1
4.25 43:31 1:15 9:56 138 133-143 1372 163 158-168 5/1
4.38 44:46 1:15 9:59 142 138-145 1419 163 160-166 4/3
4.44 45:22 36 9:47 141 137-143 1379 165 162-168 2/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 59m, Range 71m, Flat prediction 45:29
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 9:44
See your biggest climbs

Cadence

162 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 4.4 45:19 10:13
Walk 0.1 101 0 3 16:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.47% More
800m 4:45 9:34 41.83% More
1km 5:57 9:35 43.92% More
Mile 9:43 9:43 46.37% More
5k 31:28 10:08 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 48.18
5km 31:04 10:00 48.17
5M 51:27 10:17 47.44
10km 1:04:47 10:26 47.05
10M 1:47:17 10:44 46.66
Half 2:22:50 10:54 46.26
20M 3:43:40 11:11 46.22
Mara 4:57:47 11:22 46.42

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