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Sun 9th Mar 2025 at 9:40am by Carlos

Run > General
  • Time
    1:35:16
  • Miles
    10.15
  • Min/mi
    9:23
  • Pacing
    97.5%
  • WAVA
    58.05
  • Stride(cm)
    96
  • Cals
    1036
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1337
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 129/140bpm [1232b/mi] 61cal
2) 0.62mi - 5:50(9:24/mi) 140/146bpm [1315b/mi] 64cal
3) 0.62mi - 5:55(9:31/mi) 143/146bpm [1362b/mi] 65cal
4) 0.62mi - 5:55(9:32/mi) 142/147bpm [1353b/mi] 64cal
5) 0.62mi - 5:45(9:14/mi) 138/142bpm [1275b/mi] 61cal
6) 0.62mi - 5:50(9:23/mi) 140/142bpm [1315b/mi] 63cal
7) 0.62mi - 5:54(9:30/mi) 142/146bpm [1349b/mi] 64cal
8) 0.62mi - 5:47(9:18/mi) 145/148bpm [1348b/mi] 64cal
9) 0.62mi - 5:47(9:18/mi) 146/150bpm [1357b/mi] 65cal
10) 0.62mi - 5:48(9:20/mi) 142/148bpm [1327b/mi] 62cal
11) 0.62mi - 5:49(9:21/mi) 143/145bpm [1338b/mi] 62cal
12) 0.62mi - 5:57(9:34/mi) 144/145bpm [1377b/mi] 66cal
13) 0.62mi - 5:51(9:25/mi) 145/150bpm [1366b/mi] 64cal
14) 0.62mi - 5:46(9:17/mi) 148/151bpm [1374b/mi] 65cal
15) 0.62mi - 5:49(9:22/mi) 144/148bpm [1348b/mi] 62cal
16) 0.62mi - 5:45(9:15/mi) 148/151bpm [1368b/mi] 63cal
17) 0.08mi - 41(8:49/mi) 146/148bpm [1287b/mi] 8cal
18) 0.13mi - 1:11(9:00/mi) 149/150bpm [1340b/mi] 13cal
5:56 5:50 5:55 5:55 5:45 5:50 5:54 5:47 5:47 5:48 5:49 5:57 5:51 5:46 5:49 5:45 41 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:56 5:56 9:33 129 76-140 1233 176 162-180 7/3
1.24 11:46 5:50 9:24 140 137-146 1316 180 176-184 8/6
1.86 17:40 5:55 9:31 143 140-146 1362 182 180-184 16/5
2.48 23:35 5:55 9:31 142 135-147 1352 181 176-186 7/10
3.10 29:20 5:44 9:15 138 134-142 1276 181 176-184 1/15
3.72 35:09 5:49 9:23 140 139-142 1314 181 176-184 5/5
4.34 41:03 5:54 9:30 142 139-146 1350 181 178-186 6/4
4.96 46:49 5:46 9:18 145 140-148 1348 181 178-184 13/5
5.59 52:35 5:46 9:18 146 143-150 1358 181 176-184 13/4
6.20 58:22 5:47 9:20 142 138-148 1326 179 176-182 4/18
6.82 1:04:10 5:48 9:21 143 139-145 1338 178 174-184 3/7
7.45 1:10:07 5:57 9:34 144 143-145 1377 178 156-182 5/4
8.07 1:15:58 5:51 9:26 145 141-150 1367 178 174-182 9/6
8.69 1:21:44 5:46 9:17 148 146-151 1374 179 174-182 13/7
9.31 1:27:33 5:49 9:22 144 140-148 1348 177 174-180 3/9
9.93 1:33:17 5:45 9:15 148 144-151 1368 179 174-182 5/7
10.01 1:33:58 41 8:51 146 144-148 1293 179 176-180 1/0
10.14 1:35:07 1:09 +1 9:00 149 147-150 1341 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.12% More
    800m 4:31 9:06 47.27% More
    1km 5:40 9:07 49.83% More
    Mile 9:12 9:12 53.46% More
    5k 29:00 9:20 55.69% More
    5 miles 46:44 9:21 56.56% More
    10k 58:04 9:21 56.92% More
    10 miles 1:33:48 9:23 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.21
    5km 27:10 8:45 59.46
    5M 44:59 9:00 58.76
    10km 56:38 9:07 58.37
    10M 1:33:46 9:23 58.03
    Half 2:04:51 9:32 57.60
    20M 3:15:31 9:47 57.68
    Mara 4:20:18 9:56 58.01
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