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Sun 9th Mar 2025 at 9:18am by lozza

Walk > General
  • Time
    1:44:46
  • Miles
    5.07
  • Min/mi
    20:40
  • Stride(cm)
    65
  • Cals
    380
  • Cadence
    119
  • BPM
    100
  • %MHR
    52.6
  • B/mi
    2065
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 8.15km - 1:44:46(12:51/km) 100/141bpm [1285b/km] 380cal 49/107rpm
1:44:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:57 101 81-114 1913 122 108-128 22/1
0.50 9:01 4:16 17:06 94 84-102 1607 126 118-130 7/11
0.75 13:11 4:10 16:40 93 79-109 1550 125 120-128 7/8
1.00 17:29 4:18 17:13 96 88-105 1653 123 114-128 3/6
1.25 21:49 4:20 17:20 97 83-107 1682 124 120-128 5/8
1.50 26:28 4:39 18:38 90 85-98 1676 122 110-126 1/16
1.75 31:00 4:32 18:08 96 88-102 1741 116 96-124 2/40
2.00 35:43 4:43 18:52 87 79-92 1642 118 104-126 2/49
2.25 43:28 7:45 30:59 85 59-114 2633 139 80-214 12/7
2.50 50:37 7:09 28:36 94 74-117 2688 117 100-128 5/14
2.75 55:32 4:55 19:38 94 83-104 1846 118 110-126 21/1
3.00 1:00:34 5:03 20:10 107 93-118 2158 118 110-124 14/11
3.25 1:05:37 5:03 20:12 103 93-112 2081 117 104-132 5/19
3.50 1:11:21 5:44 22:55 99 75-117 2268 114 102-136 19/4
3.75 1:16:16 4:55 19:40 96 89-109 1888 119 102-132 10/1
4.00 1:22:00 5:44 22:55 113 86-138 2590 111 96-120 38/0
4.25 1:30:17 8:17 33:09 122 110-140 4045 106 88-116 32/3
4.50 1:34:47 4:29 17:58 115 106-125 2066 123 116-126 15/3
4.75 1:39:04 4:17 17:10 111 101-118 1905 123 114-130 9/5
5.00 1:43:38 4:34 18:15 101 94-109 1844 122 114-136 2/17
5.06 1:44:47 1:09 17:43 98 95-103 1737 122 116-124 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 6.0% 23:06
    28 3.9% 18:07
    25 5.1% 20:06
    20 6.3% 22:03

  • Cadence Distribution

    119 avge / 214 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:20 16:45 More
    1km 10:28 16:50 More
    Mile 16:58 16:58 More
    5k 1:02:22 20:04 More
    5 miles 1:43:13 20:39 More
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