Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 9:18am by lozza

Walk > General
  • Time
    1:44:46
  • Miles
    5.07
  • Min/mi
    20:40
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    380
  • Cadence
    119
  • BPM
    100
  • %MHR
    52.6
  • B/mi
    2065
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 8.15km - 1:44:46(12:51/km) 100/141bpm [1285b/km] 380cal 49/107rpm
1:44:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 6% 12% 14% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:57 101 81-114 1913 122 108-128 22/1
0.50 9:01 4:16 17:06 94 84-102 1607 126 118-130 7/11
0.75 13:11 4:10 16:40 93 79-109 1550 125 120-128 7/8
1.00 17:29 4:18 17:13 96 88-105 1653 123 114-128 3/6
1.25 21:49 4:20 17:20 97 83-107 1682 124 120-128 5/8
1.50 26:28 4:39 18:38 90 85-98 1676 122 110-126 1/16
1.75 31:00 4:32 18:08 96 88-102 1741 116 96-124 2/40
2.00 35:43 4:43 18:52 87 79-92 1642 118 104-126 2/49
2.25 43:28 7:45 30:59 85 59-114 2633 139 80-214 12/7
2.50 50:37 7:09 28:36 94 74-117 2688 117 100-128 5/14
2.75 55:32 4:55 19:38 94 83-104 1846 118 110-126 21/1
3.00 1:00:34 5:03 20:10 107 93-118 2158 118 110-124 14/11
3.25 1:05:37 5:03 20:12 103 93-112 2081 117 104-132 5/19
3.50 1:11:21 5:44 22:55 99 75-117 2268 114 102-136 19/4
3.75 1:16:16 4:55 19:40 96 89-109 1888 119 102-132 10/1
4.00 1:22:00 5:44 22:55 113 86-138 2590 111 96-120 38/0
4.25 1:30:17 8:17 33:09 122 110-140 4045 106 88-116 32/3
4.50 1:34:47 4:29 17:58 115 106-125 2066 123 116-126 15/3
4.75 1:39:04 4:17 17:10 111 101-118 1905 123 114-130 9/5
5.00 1:43:38 4:34 18:15 101 94-109 1844 122 114-136 2/17
5.06 1:44:47 1:09 17:43 98 95-103 1737 122 116-124 0/7

Heart

100/140max
  • Show Beats/Mile

Elevation

Asc 201m, Range 128m
Elevation Graph
Biggest Climbs (m) Min/mi
98 6.0% 23:06
28 3.9% 18:07
25 5.1% 20:06
20 6.3% 22:03
See your biggest climbs

Cadence

119 (214 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:20 16:45 More
1km 10:28 16:50 More
Mile 16:58 16:58 More
5k 1:02:22 20:04 More
5 miles 1:43:13 20:39 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here