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Sun 9th Mar 2025 at 9:04am by Will Crash

Bike > Gravel
  • Time
    21:14
  • Miles
    4.28
  • Mph
    12.1
  • Cals
    282
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    605
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.28mi - 21:14(4:58/mi) 125/139bpm [620b/mi] 282cal 12.09/16.49mph
21:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 +7 8.89 101 91-109 681 0/14
0.25 1:21 30 14.90 111 109-115 447 1/0
0.38 1:50 30 15.22 115 113-117 453 0/1
0.50 2:26 36 12.67 111 109-113 526 0/0
0.63 2:58 32 14.07 111 101-120 473 1/0
0.75 3:30 32 14.19 121 121-122 512 0/1
0.88 3:59 30 15.17 123 123-123 487 1/1
1.00 4:28 29 15.60 124 123-124 477 2/1
1.13 4:58 30 14.84 125 124-127 505 1/1
1.25 5:28 29 15.35 129 128-130 504 2/1
1.38 5:57 29 15.61 128 128-129 492 2/0
1.50 6:27 30 14.86 129 129-129 521 6/0
1.63 7:01 34 13.35 131 129-134 589 0/1
1.75 7:35 35 12.90 134 131-136 623 0/0
1.88 8:27 52 8.73 125 120-128 859 0/5
2.00 9:00 33 13.47 111 101-121 494 0/1
2.13 9:56 56 8.04 115 100-123 858 1/1
2.25 10:45 48 9.31 128 116-138 825 3/0
2.38 11:28 43 10.42 134 130-137 772 7/0
2.50 12:00 32 13.89 125 122-129 540 0/4
2.63 12:32 31 14.33 125 123-126 523 0/2
2.75 13:06 34 13.22 118 113-125 535 2/0
2.88 13:43 38 11.95 124 121-128 622 4/0
3.00 14:24 40 11.12 135 127-138 728 5/0
3.13 15:01 37 12.17 137 136-138 676 2/1
3.25 15:41 40 11.23 133 131-136 711 3/0
3.38 16:18 37 12.10 132 131-133 655 0/2
3.50 16:57 39 11.60 132 131-132 683 0/6
3.63 17:32 35 12.77 128 126-131 602 0/3
3.75 18:05 33 13.65 115 109-123 506 1/0
3.88 18:42 37 12.07 115 109-123 572 4/0
4.00 19:18 35 12.73 124 114-133 585 7/0
4.13 20:08 50 8.93 135 133-138 907 2/0
4.25 21:07 59 7.65 132 121-139 1035 0/1
4.28 21:37 30 +8 3.65 121 120-122 1988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.4% 11.7
    14 2.4% 10.1
    10 2.1% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:56 3:54 More
    1km 2:26 3:55 More
    Mile 4:00 4:00 More
    5k 14:37 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:12 5:13
    20km 1:05:44 5:17
    15 miles 1:20:14 5:21
    20 miles 1:48:50 5:27
    40km 2:17:02 5:31
    25 miles 2:17:53 5:31
    42km 2:24:18 5:32
    50 miles 4:47:28 5:45
    56 miles 5:24:10 5:47
    100 miles 9:59:22 6:00
    112 miles 11:15:52 6:02
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