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Sun 9th Mar 2025 at 8:05am by GFoster

Run > General
  • Time
    2:12:59
  • Miles
    20.04
  • Min/mi
    6:38
  • Pacing
    90.5%
  • Stride(cm)
    135
  • Cals
    2367
  • Cadence
    179
  • BPM
    163
  • %MHR
    85.7
  • B/mi
    1081
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 139/148bpm [1102b/mi] 122cal
2) 1mi - 7:35(7:35/mi) 148/155bpm [1122b/mi] 125cal
3) 1mi - 7:21(7:21/mi) 147/152bpm [1081b/mi] 120cal
4) 1mi - 6:22(6:22/mi) 164/168bpm [1043b/mi] 116cal
5) 1mi - 6:16(6:16/mi) 169/173bpm [1059b/mi] 118cal
6) 1mi - 6:13(6:13/mi) 169/174bpm [1052b/mi] 117cal
7) 1mi - 6:11(6:11/mi) 171/174bpm [1057b/mi] 118cal
8) 1mi - 6:11(6:11/mi) 169/171bpm [1045b/mi] 117cal
9) 1mi - 6:19(6:19/mi) 169/171bpm [1068b/mi] 118cal
10) 1mi - 6:17(6:17/mi) 169/170bpm [1062b/mi] 118cal
11) 1mi - 6:16(6:16/mi) 168/170bpm [1054b/mi] 118cal
12) 1mi - 6:18(6:18/mi) 167/170bpm [1053b/mi] 116cal
13) 1mi - 6:16(6:16/mi) 168/170bpm [1053b/mi] 116cal
14) 1mi - 6:14(6:14/mi) 168/171bpm [1047b/mi] 116cal
15) 1mi - 6:15(6:15/mi) 169/171bpm [1055b/mi] 116cal
16) 1mi - 6:19(6:19/mi) 171/174bpm [1080b/mi] 119cal
17) 1mi - 6:17(6:17/mi) 169/171bpm [1060b/mi] 118cal
18) 1mi - 7:24(7:24/mi) 160/170bpm [1183b/mi] 121cal
19) 1mi - 7:21(7:21/mi) 158/161bpm [1162b/mi] 119cal
20) 1mi - 7:20(7:20/mi) 156/158bpm [1145b/mi] 114cal
21) 0.04mi - 17(7:03/mi) 153/154bpm [1080b/mi] 5cal
7:56 7:35 7:21 6:22 6:16 6:13 6:11 6:11 6:19 6:17 6:16 6:18 6:16 6:14 6:15 6:19 6:17 7:24 7:21 7:20 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 137 82-148 1085 169 82-174 7/3
2.00 15:30 7:35 7:35 149 144-155 1130 172 166-176 12/3
3.00 22:51 7:21 7:21 147 144-152 1081 173 170-182 6/4
4.00 29:13 6:22 6:22 164 154-168 1044 178 176-186 6/5
5.00 35:29 6:16 6:16 169 164-173 1058 180 176-190 10/4
6.00 41:42 6:13 6:13 169 167-173 1052 181 178-188 5/6
7.00 47:53 6:11 6:11 171 167-173 1057 182 178-194 11/7
8.00 54:12 6:19 +7 6:19 169 167-171 1066 182 174-188 5/9
9.00 1:00:31 6:19 6:19 169 166-171 1067 181 176-188 8/15
10.00 1:06:48 6:17 6:17 169 167-170 1063 181 174-186 6/6
11.00 1:13:12 6:24 +7 6:24 168 166-170 1074 181 176-192 7/6
12.00 1:19:30 6:18 6:18 167 164-170 1053 182 176-190 6/18
13.00 1:25:46 6:16 6:16 168 166-170 1053 181 178-188 7/6
14.00 1:32:00 6:14 6:14 168 166-171 1047 181 176-186 5/5
15.00 1:38:14 6:15 6:15 169 166-171 1055 184 178-188 4/14
16.00 1:44:33 6:19 6:19 171 168-174 1080 185 174-190 10/14
17.00 1:50:55 6:21 +4 6:21 169 167-171 1074 184 180-190 8/6
18.00 1:58:18 7:24 7:24 160 155-170 1183 176 166-186 12/10
19.00 2:05:40 7:21 7:21 158 154-161 1162 176 172-178 13/2
20.00 2:13:00 7:20 7:20 156 152-158 1144 176 174-180 3/5
20.04 2:13:18 18 7:31 153 152-154 1150 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:39

  • Cadence Distribution

    179 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 20 2:13:11 6:39
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 0.00% More
    800m 3:01 6:04 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:08 6:08 0.00% More
    5k 19:16 6:12 0.00% More
    5 miles 31:14 6:15 0.00% More
    10k 38:54 6:16 0.00% More
    10 miles 1:02:44 6:16 0.00% More
    Half 1:22:15 6:17 0.00% More
    20 miles 2:12:58 6:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:33 5:33
    5km 18:26 5:56
    5M 30:32 6:06
    10km 38:26 6:11
    10M 1:03:39 6:22
    Half 1:24:44 6:28
    20M 2:12:42 6:38
    Mara 2:56:41 6:45
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