Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 9:15am by Legogurl

Walk > General
  • Time
    1:10:26
  • Miles
    3.28
  • Min/mi
    21:28
  • Stride(cm)
    57
  • Cals
    388
  • Cadence
    131
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2110
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 105/134bpm [2246b/mi] 133cal 48/75rpm
2) 1mi - 20:29(20:29/mi) 99/127bpm [2027b/mi] 113cal 56/83rpm
3) 1mi - 23:57(23:57/mi) 89/103bpm [2132b/mi] 112cal 46/69rpm
4) 0.28mi - 4:37(16:15/mi) 98/102bpm [1592b/mi] 30cal 67/71rpm
21:23 20:29 23:57 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:45 99 86-111 3143 130 124-134 2/2
0.25 6:16 2:18 18:22 96 90-101 1763 129 122-150 1/2
0.38 10:23 4:08 33:01 96 83-104 3170 126 82-136 5/1
0.50 12:38 2:15 18:00 99 93-103 1782 133 132-134 3/6
0.63 14:47 2:09 17:09 100 96-107 1715 131 124-136 6/2
0.75 17:02 2:15 18:02 117 109-123 2110 127 122-132 17/0
0.88 19:15 2:13 17:44 128 124-134 2269 129 122-136 8/1
1.00 21:23 2:08 17:00 117 100-131 1990 134 132-138 2/1
1.13 23:28 2:05 16:38 99 94-102 1646 134 128-138 3/2
1.25 25:32 2:05 16:39 101 95-106 1681 132 124-138 12/0
1.38 27:44 2:11 17:32 120 103-127 2104 128 122-136 9/0
1.50 29:51 2:07 16:55 110 104-118 1861 132 128-134 5/1
1.63 31:57 2:06 16:50 103 99-107 1734 133 128-138 2/7
1.75 34:28 2:31 20:04 95 86-103 1907 131 126-136 0/14
1.88 38:31 4:04 32:29 88 83-93 2859 126 82-152 0/17
2.00 41:52 3:20 26:42 89 75-98 2376 132 128-138 0/10
2.13 50:02 8:11 1:05:25 82 69-98 5364 132 120-138 3/2
2.25 52:19 2:17 18:14 90 78-99 1641 127 122-132 0/9
2.38 54:31 2:12 17:36 95 92-102 1672 129 118-136 2/2
2.50 56:42 2:11 17:31 94 88-101 1646 133 130-136 11/1
2.63 59:07 2:24 19:15 94 90-97 1809 131 122-136 2/2
2.75 1:01:28 2:21 18:50 93 89-98 1752 131 122-134 0/11
2.88 1:03:38 2:11 17:25 95 92-98 1654 133 126-138 1/2
3.00 1:05:49 2:11 17:25 98 91-102 1707 131 120-138 1/2
3.13 1:07:51 2:02 16:19 97 95-99 1583 135 130-138 2/2
3.25 1:09:55 2:03 16:24 99 95-102 1624 136 134-142 2/2
3.28 1:10:26 31 15:31 100 97-101 1551 135 130-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.2% 17:11
    13 3.2% 17:52

  • Cadence Distribution

    131 avge / 152 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:18 16:41 More
    1km 10:28 16:51 More
    Mile 17:07 17:07 More
    5k 1:05:27 21:04 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here