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Sun 9th Mar 2025 at 9:41am by rgee

Run > General
  • Time
    25:00
  • Miles
    2.80
  • Min/mi
    8:56
  • Pacing
    72.9%
  • WAVA
    52.49
  • Stride(cm)
    106
  • Cals
    305
  • Watts
    334
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1059
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 105/114bpm [618b/km] 64cal 283/343W
2) 1km - 5:34(5:34/km) 115/130bpm [641b/km] 66cal 317/392W
3) 1km - 5:31(5:31/km) 125/139bpm [691b/km] 71cal 363/509W
4) 0.38km - 2:01(5:20/km) 132/142bpm [704b/km] 27cal 365/430W
5) 1km - 5:17(5:17/km) 125/132bpm [660b/km] 67cal 357/438W
6) 0.13km - 43(5:39/km) 131/133bpm [739b/km] 10cal 392/447W
5:53 5:34 5:31 2:01 5:17 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 9:27 105 70-114 992 167 104-208 283 99-343 2/27
1.24 12:27 6:35 +1 10:37 115 73-130 1221 171 0-188 318 44-392 8/9
1.86 17:59 5:31 8:54 125 115-139 1112 171 166-174 363 306-509 22/5
2.10 19:59 2:01 8:35 132 120-142 1132 172 166-174 366 319-430 6/4
2.72 25:16 5:16 8:29 125 119-132 1061 172 166-176 357 318-438 10/8
2.79 25:59 43 +1 9:17 131 128-133 1216 170 166-174 392 340-447 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 9:01
    12 1.7% 8:47

  • Cadence Distribution

    170 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 2.8 24:52 9:17
    Walk 0.5 120 0 8 11:37
    Pause 3.8 - - 1:01 -

  • Power Distribution

    334W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.65% More
    800m 4:08 8:20 46.81% More
    1km 5:12 8:22 49.03% More
    Mile 8:34 8:34 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.17
    5km 27:55 8:59 52.32
    5M 46:13 9:15 51.50
    10km 58:12 9:22 51.05
    10M 1:36:22 9:38 50.60
    Half 2:08:19 9:48 50.14
    20M 3:20:56 10:03 50.06
    Mara 4:27:31 10:13 50.25
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