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Sun 9th Mar 2025 at 8:33am by Lot Ver

Run > General
  • Time
    1:23:58
  • Miles
    9.99
  • Min/mi
    8:24
  • Pacing
    92.3%
  • WAVA
    56.16
  • Stride(cm)
    112
  • Cals
    909
  • Watts
    244
  • Cadence
    171
  • BPM
    157
  • %MHR
    82
  • B/mi
    1316
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 138/150bpm [773b/km] 84/88rpm 229/261W 10.71/12.12kmph
2) 1km - 5:29(5:30/km) 148/152bpm [813b/km] 84/88rpm 224/280W 10.92/13.44kmph
3) 1km - 5:17(5:18/km) 153/156bpm [810b/km] 85/88rpm 241/263W 11.33/12.67kmph
4) 1km - 5:08(5:09/km) 158/160bpm [814b/km] 86/87rpm 244/316W 11.65/14.74kmph
5) 1km - 5:10(5:10/km) 159/162bpm [822b/km] 85/86rpm 242/257W 11.6/12.32kmph
6) 1km - 5:18(5:19/km) 158/160bpm [839b/km] 85/85rpm 238/283W 11.29/13.19kmph
7) 1km - 5:20(5:20/km) 157/161bpm [837b/km] 86/88rpm 242/278W 11.25/12.73kmph
8) 1km - 5:05(5:05/km) 159/160bpm [808b/km] 86/88rpm 252/309W 11.8/14.39kmph
9) 1km - 5:07(5:08/km) 160/161bpm [820b/km] 86/88rpm 248/325W 11.7/15.27kmph
10) 1km - 4:59(4:59/km) 160/162bpm [798b/km] 87/88rpm 252/273W 12.02/13.06kmph
11) 1km - 5:11(5:12/km) 161/164bpm [836b/km] 86/88rpm 248/278W 11.55/12.72kmph
12) 1km - 5:04(5:04/km) 160/163bpm [811b/km] 86/88rpm 256/292W 11.83/13.6kmph
13) 1km - 5:14(5:15/km) 159/162bpm [834b/km] 86/88rpm 249/278W 11.44/12.23kmph
14) 1.05km - 5:03(4:50/km) 160/162bpm [772b/km] 86/88rpm 252/297W 11.84/13.7kmph
15) 1km - 5:14(5:15/km) 158/162bpm [829b/km] 86/88rpm 243/278W 11.43/13.23kmph
16) 1km - 5:12(5:12/km) 159/161bpm [827b/km] 86/88rpm 245/300W 11.54/14.04kmph
17) 0.07km - 23(5:11/km) 159/161bpm [824b/km] 86/88rpm 245/300W 11.54/14.04kmph
5:36 5:29 5:17 5:08 5:10 5:18 5:20 5:05 5:07 4:59 5:11 5:04 5:14 5:03 5:14 5:12 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:33 5:33 8:56 138 74-150 1233 167 0-176 230 0-260 4/0
1.24 11:17 5:44 9:15 148 142-152 1369 168 0-176 224 66-280 0/1
1.86 16:34 5:17 8:31 153 146-156 1304 170 168-174 241 222-262 0/1
2.48 21:41 5:08 8:17 158 154-160 1308 172 172-174 244 198-316 1/3
3.10 26:51 5:10 8:20 159 157-162 1324 171 162-172 242 172-256 0/2
3.72 32:09 5:18 8:33 158 155-160 1351 170 168-170 238 184-282 1/4
4.34 37:28 5:19 8:35 157 155-161 1349 171 170-176 241 190-278 2/0
4.96 42:33 5:05 8:11 159 156-161 1302 172 170-176 251 206-308 1/1
5.58 47:40 5:07 8:15 160 158-161 1321 172 168-176 248 178-324 0/0
6.20 52:38 4:59 8:02 160 158-162 1284 173 172-176 252 212-272 0/1
6.82 57:49 5:11 8:22 161 157-164 1347 172 142-176 248 202-278 2/1
7.44 1:02:53 5:04 8:10 160 158-163 1306 172 168-176 255 226-292 2/0
8.06 1:08:06 5:13 8:25 159 156-162 1339 172 170-176 249 230-278 5/0
8.71 1:13:24 5:18 8:10 160 155-162 1307 172 160-176 251 142-296 0/1
9.32 1:18:38 5:14 8:28 158 152-162 1337 171 118-176 242 108-278 0/2
9.95 1:23:49 5:10 8:20 159 155-162 1326 171 146-176 246 36-300 0/2
9.98 1:24:03 14 7:21 161 161-162 1183 170 170-170 273 268-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 10 1:23:36 8:23
    Walk 0.7 128 0 35 44:56

  • Power Distribution

    244W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 41.22% More
    800m 3:55 7:53 48.20% More
    1km 4:59 8:01 49.46% More
    Mile 8:02 8:02 52.47% More
    5k 25:24 8:10 54.73% More
    5 miles 41:12 8:14 55.62% More
    10k 51:31 8:17 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.63
    5km 24:21 7:50 57.08
    5M 40:19 8:04 56.84
    10km 50:46 8:10 56.66
    10M 1:24:03 8:24 56.16
    Half 1:51:55 8:33 55.66
    20M 2:55:15 8:46 55.87
    Mara 3:53:20 8:54 55.71
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