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Sun 9th Mar 2025 at 9:47am by AJLB

Bike > Virtual Ride
  • Time
    2:22
  • Miles
    1.47
  • Mph
    37.3
  • Cals
    14
  • Watts
    104
  • Cadence
    70
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    151
  • Surface
    Road

Notes & Comments

1) 1.47mi - 2:22(1:37/mi)
2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 11.25 94 90-99 501 75 61-123 92 31-156 0/0
0.13 30 10 22.61 93 90-95 247 116 109-120 133 106-164 0/0
0.19 37 7 31.72 98 96-100 185 81 72-97 108 101-115 0/0
0.25 43 6 38.28 101 100-101 158 70 68-71 107 100-112 0/1
0.31 48 5 43.86 100 99-101 137 66 65-67 110 97-121 0/3
0.38 53 5 44.54 98 98-99 132 64 63-64 106 97-114 0/5
0.44 58 5 44.28 97 97-97 131 62 62-62 119 112-123 0/7
0.50 1:03 5 44.19 97 96-97 132 61 60-61 111 100-136 0/9
0.56 1:08 5 44.66 97 97-97 130 62 60-64 119 84-159 0/6
0.63 1:13 5 44.75 97 97-97 130 62 61-63 87 77-104 0/5
0.69 1:18 5 44.74 97 97-97 130 60 60-60 118 99-130 0/8
0.75 1:23 5 44.73 93 91-96 125 60 60-61 120 114-127 0/8
0.81 1:28 5 44.75 90 89-90 121 65 61-67 74 54-90 0/9
0.88 1:33 5 44.62 91 90-92 122 66 66-66 100 97-105 0/9
0.94 1:38 5 44.72 88 86-90 118 65 65-65 97 90-107 0/8
1.00 1:44 5 44.74 84 84-85 113 65 65-65 98 90-107 0/9
1.06 1:49 5 44.73 86 85-87 115 65 65-65 99 93-106 0/11
1.13 1:54 5 44.75 88 87-89 118 65 65-65 103 96-111 0/11
1.19 1:59 5 44.74 90 90-91 121 65 65-65 107 104-114 0/8
1.25 2:04 5 44.74 91 91-91 122 66 65-67 105 91-120 0/7
1.31 2:09 5 44.74 92 92-93 123 65 64-67 86 82-93 0/8
1.38 2:14 5 44.77 93 93-94 125 64 63-64 101 98-105 0/10
1.44 2:19 5 44.74 92 92-93 123 63 62-64 86 76-98 0/9
1.47 2:21 2 44.72 92 91-92 123 62 62-62 94 87-101 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 101 max Delete HR Trace

  • Cadence Distribution

    70 avge / 123 max

  • Power Distribution

    104W (164 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:21 1:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:04 1:48
    20km 22:45 1:50
    15 miles 27:46 1:51
    20 miles 37:40 1:53
    40km 47:25 1:54
    25 miles 47:43 1:55
    42km 49:56 1:55
    50 miles 1:39:28 1:59
    56 miles 1:52:10 2:00
    100 miles 3:27:23 2:04
    112 miles 3:53:51 2:05
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