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Sun 9th Mar 2025 at 8:47am by Will H

Run > General
  • Time
    7:20
  • Miles
    0.78
  • Min/mi
    9:24
  • Pacing
    91.9%
  • WAVA
    46.29
  • Stride(cm)
    102
  • Cals
    73
  • Cadence
    167
  • BPM
    119
  • %MHR
    60.9
  • B/mi
    1122
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.78mi - 7:20(9:28/mi) 119/141bpm [1126b/mi] 73cal 6.34/8.54mph
7:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:24 83 75-99 697 162 120-172 0/5
0.13 1:05 34 9:04 110 102-117 997 170 168-172 1/0
0.19 1:45 39 10:29 114 111-117 1195 167 166-168 2/0
0.25 2:21 37 9:46 113 110-117 1104 166 164-168 0/4
0.31 2:56 34 9:07 118 114-121 1076 167 166-170 0/8
0.38 3:27 31 8:17 120 118-121 993 170 170-172 0/4
0.44 4:02 35 9:18 123 120-125 1144 169 166-170 0/1
0.50 4:36 34 9:07 124 123-125 1129 168 166-168 0/2
0.56 5:08 32 8:33 126 124-127 1078 174 168-190 1/1
0.63 5:48 40 10:47 127 123-133 1370 166 164-168 1/1
0.69 6:22 34 8:56 125 120-130 1117 166 132-192 2/1
0.75 6:58 36 9:33 133 120-141 1271 172 168-192 3/0
0.78 7:20 22 14:50 140 139-141 2076 155 120-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 168 0.8 7:02 9:19
    Walk 4.1 132 0 18 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.60% More
    800m 4:33 9:08 43.74% More
    1km 5:46 9:16 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.84
    5km 33:00 10:37 45.35
    5M 55:24 11:05 44.06
    10km 1:10:11 11:18 43.43
    10M 1:57:48 11:47 42.50
    Half 2:38:03 12:04 41.81
    20M 4:10:30 12:32 41.27
    Mara 5:36:04 12:50 41.13
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