Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 9:03am by RichS

Run > General
  • Time
    32:50
  • Miles
    3.13
  • Min/mi
    10:29
  • Pacing
    75.3%
  • WAVA
    53.42
  • Stride(cm)
    94
  • Cals
    342
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1470
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 132/145bpm [881b/km] 63cal 8.99/9.71kmph
2) 1km - 6:25(6:25/km) 143/146bpm [917b/km] 68cal 9.36/9.87kmph
3) 1km - 6:32(6:32/km) 144/149bpm [940b/km] 70cal 9.19/9.84kmph
4) 1km - 6:33(6:33/km) 143/149bpm [936b/km] 70cal 9.17/9.71kmph
5) 1km - 6:31(6:31/km) 145/148bpm [946b/km] 70cal 9.2/9.77kmph
6) 0.03km - 9(5:18/km) 146/146bpm [774b/km] 1cal 11.31/9.98kmph
6:40 6:25 6:32 6:33 6:31 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 117 93-137 1330 156 118-168 1/1
0.25 2:46 1:20 10:42 138 137-140 1476 161 156-164 3/2
0.38 5:06 2:21 +1:07 18:44 119 100-137 2230 158 118-166 1/1
0.50 6:29 1:23 11:06 136 129-140 1509 164 162-164 0/4
0.63 7:48 1:19 10:33 143 141-145 1509 166 164-168 3/0
0.75 9:07 1:19 10:29 143 142-145 1500 164 164-166 3/1
0.88 10:24 1:17 10:12 145 143-146 1480 164 162-164 3/0
1.00 11:39 1:15 10:03 141 138-145 1418 165 164-168 2/3
1.13 13:00 1:21 10:51 142 141-143 1540 165 164-166 2/6
1.25 14:16 1:16 10:06 143 142-144 1444 165 164-166 2/0
1.38 15:35 1:19 10:28 142 141-143 1486 164 162-166 5/4
1.50 16:56 1:21 10:50 142 141-143 1539 164 160-166 5/3
1.63 18:12 1:16 10:05 143 141-144 1443 165 164-166 2/4
1.75 19:26 1:15 9:58 144 143-145 1436 164 162-166 2/1
1.88 20:49 1:23 11:03 148 145-149 1635 163 160-164 6/1
2.00 22:13 1:24 11:09 145 142-148 1616 165 164-168 2/3
2.13 23:32 1:19 10:34 142 140-144 1499 164 162-166 2/3
2.25 24:47 1:15 9:59 141 140-143 1407 165 164-170 0/5
2.38 26:05 1:18 10:23 142 140-143 1475 164 164-168 1/2
2.50 27:24 1:19 10:34 143 142-144 1511 165 164-168 1/2
2.63 28:38 1:14 9:54 145 144-146 1435 167 164-168 2/2
2.75 29:55 1:17 10:18 145 144-146 1494 166 164-168 2/1
2.88 31:18 1:23 11:02 145 145-146 1599 163 160-166 5/2
3.00 32:45 1:27 11:37 146 144-148 1695 163 160-164 6/1
3.13 33:57 1:12 9:33 146 144-148 1395 167 164-170 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 164 3.1 32:40 10:51
    Walk 0.5 118 0 10 15:26
    Pause 3.2 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 39.66% More
    800m 5:04 10:12 45.54% More
    1km 6:20 10:11 48.34% More
    Mile 10:18 10:18 52.37% More
    5k 33:44 10:51 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 55.06
    5km 32:35 10:29 53.50
    5M 53:57 10:47 52.94
    10km 1:07:55 10:56 52.63
    10M 1:52:28 11:15 52.44
    Half 2:29:45 11:26 52.11
    20M 3:54:30 11:44 52.31
    Mara 5:12:12 11:55 52.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here