Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 7:32am by MadJonny

Run > General
  • Time
    2:02:13
  • Miles
    11.14
  • Min/mi
    10:58
  • WAVA
    46.73
  • Stride(cm)
    88
  • Cals
    1520
  • Cadence
    167
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1568
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 139/157bpm [1490b/mi] 139cal
2) 1mi - 11:06(11:06/mi) 142/147bpm [1577b/mi] 138cal
3) 1mi - 11:05(11:05/mi) 144/155bpm [1596b/mi] 137cal
4) 1mi - 11:17(11:17/mi) 143/150bpm [1612b/mi] 134cal
5) 1mi - 11:14(11:14/mi) 143/147bpm [1606b/mi] 138cal
6) 1mi - 11:09(11:09/mi) 144/149bpm [1607b/mi] 138cal
7) 1mi - 11:13(11:13/mi) 143/150bpm [1605b/mi] 135cal
8) 1mi - 10:57(10:57/mi) 143/151bpm [1565b/mi] 136cal
9) 1mi - 10:44(10:44/mi) 142/153bpm [1524b/mi] 135cal
10) 1mi - 10:52(10:52/mi) 145/154bpm [1576b/mi] 136cal
11) 1mi - 10:30(10:30/mi) 149/155bpm [1564b/mi] 136cal
12) 0.14mi - 1:22(10:07/mi) 149/151bpm [1507b/mi] 18cal
10:43 11:06 11:05 11:17 11:14 11:09 11:13 10:57 10:44 10:52 10:30 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 127 91-146 1363 168 104-210 11/81
1.00 10:44 5:22 10:44 148 143-157 1589 174 166-180 16/2
1.50 16:20 5:36 11:12 142 138-147 1590 169 164-172 9/3
2.00 21:50 5:31 11:01 142 136-145 1564 168 164-172 3/13
2.50 27:18 5:28 10:55 145 139-155 1583 167 158-174 9/12
3.00 32:55 5:38 11:15 142 139-145 1598 167 164-170 3/15
3.50 38:31 5:36 11:11 144 141-150 1611 166 160-170 6/13
4.00 44:12 5:41 11:22 142 139-145 1613 166 162-170 4/14
4.50 49:49 5:37 11:14 142 140-147 1596 168 164-172 7/3
5.00 55:26 5:37 11:13 143 139-146 1605 167 162-170 7/3
5.50 1:01:03 5:37 11:15 145 140-149 1630 166 158-170 7/6
6.00 1:06:35 5:32 11:04 143 140-147 1584 166 164-172 8/5
6.50 1:12:09 5:34 11:07 143 140-145 1590 166 164-168 6/3
7.00 1:17:49 5:40 11:20 144 139-150 1631 166 160-170 6/8
7.50 1:23:20 5:32 11:03 144 141-146 1592 169 164-176 6/4
8.00 1:39:00 15:40 +10:15 31:19 140 104-151 4385 165 112-172 8/2
8.50 1:44:27 5:27 10:53 137 118-145 1492 167 162-172 14/9
9.00 1:49:44 5:17 10:35 147 140-152 1555 168 162-170 8/4
9.50 1:55:10 5:26 10:52 148 142-154 1607 169 164-172 8/3
10.00 2:00:36 5:26 10:53 142 136-150 1545 167 160-174 1/16
10.50 2:05:50 5:14 10:27 148 137-155 1547 169 164-174 3/11
11.00 2:11:06 5:16 10:32 149 145-153 1570 168 164-174 9/7
11.14 2:12:29 1:23 10:13 150 148-151 1533 169 166-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 10:51
    14 3.4% 10:46

  • Cadence Distribution

    167 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 167 11.1 2:02:10 10:58
    Walk 7.8 108 0 10:19 45:21:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.43% More
    800m 5:11 10:26 38.98% More
    1km 6:30 10:28 40.95% More
    Mile 10:28 10:28 43.83% More
    5k 33:12 10:41 45.83% More
    5 miles 55:25 11:05 44.81% More
    10k 1:08:57 11:06 44.98% More
    10 miles 2:00:12 12:01 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.32
    5km 31:34 10:10 48.19
    5M 52:17 10:27 47.49
    10km 1:05:49 10:36 47.13
    10M 1:49:00 10:54 46.76
    Half 2:25:07 11:05 46.37
    20M 3:47:16 11:22 46.34
    Mara 5:02:34 11:33 46.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here