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Sun 9th Mar 2025 at 10:18am by FelixF0

Run > General
  • Time
    35:02
  • Miles
    3.85
  • Min/mi
    9:06
  • Pacing
    49.8%
  • WAVA
    54.15
  • Stride(cm)
    103
  • Cals
    345
  • Cadence
    172
  • BPM
    103
  • B/mi
    938
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 104/111bpm [592b/km] 57cal
2) 1km - 5:33(5:33/km) 92/113bpm [510b/km] 50cal
3) 1km - 5:26(5:26/km) 97/105bpm [527b/km] 52cal
4) 1km - 5:44(5:44/km) 104/109bpm [597b/km] 57cal
5) 0.44km - 2:36(5:54/km) 104/107bpm [614b/km] 25cal
6) 0.05km - 10(3:20/km) 106/107bpm [352b/km] 2cal
7) 0.31km - 1:50(6:00/km) 112/120bpm [673b/km] 19cal
8) 0.05km - 10(3:24/km) 107/108bpm [363b/km] 2cal
9) 0.3km - 1:50(6:02/km) 113/120bpm [681b/km] 19cal
10) 0.05km - 10(3:25/km) 108/109bpm [370b/km] 2cal
11) 0.3km - 1:50(6:02/km) 113/118bpm [682b/km] 20cal
12) 0.05km - 10(3:38/km) 106/106bpm [385b/km] 2cal
13) 0.3km - 1:50(6:03/km) 112/119bpm [678b/km] 19cal
14) 0.35km - 2:00(5:47/km) 106/109bpm [613b/km] 19cal
15) 0.01km - 2(4:57/km) 108/109bpm [535b/km]
5:41 5:33 5:26 5:44 2:36 10 1:50 10 1:50 10 1:50 10 1:50 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:40 5:40 9:08 104 73-111 950 170 102-178 6/20
1.24 13:39 7:59 +1 12:52 92 49-113 1184 171 0-180 12/11
1.86 19:05 5:26 8:44 97 78-105 848 174 164-178 2/11
2.48 24:49 5:44 9:14 104 101-109 960 172 164-176 8/6
2.76 27:25 2:36 9:30 104 99-107 988 171 164-188 4/4
2.79 27:34 9 5:21 106 105-107 568 215 188-222 2/1
2.98 29:24 1:50 9:40 112 106-120 1083 171 164-222 3/4
3.01 29:34 10 5:28 107 106-108 584 209 170-218 2/1
3.19 31:24 1:50 9:42 113 107-120 1096 170 162-216 2/3
3.23 31:34 10 5:31 107 107-109 590 207 162-216 1/0
3.41 33:24 1:50 9:43 113 106-118 1098 170 164-214 3/4
3.44 33:34 10 5:51 106 105-106 620 201 170-214 3/1
3.63 35:24 1:50 9:45 112 104-119 1092 170 164-212 2/4
3.84 37:23 1:59 9:18 106 102-109 986 170 168-172 1/4
3.85 37:25 2 +1 13:01 108 108-109 1406 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 15:21

  • Cadence Distribution

    172 avge / 222 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 172 3.8 34:57 9:43
    Walk 0.3 117 0 6 11:57
    Pause 6.1 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.67% More
    800m 4:12 8:27 48.08% More
    1km 5:17 8:31 50.33% More
    Mile 8:40 8:40 53.01% More
    5k 30:26 9:48 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.64
    5km 27:55 8:59 54.49
    5M 46:13 9:15 53.73
    10km 58:11 9:22 53.31
    10M 1:36:22 9:38 52.89
    Half 2:08:18 9:48 52.45
    20M 3:20:54 10:03 52.43
    Mara 4:27:29 10:13 52.67
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