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Sat 8th Mar 2025 at 5:22pm by Did

Walk > General
  • Time
    32:52
  • Miles
    1.33
  • Min/mi
    24:43
  • Stride(cm)
    62
  • Cals
    163
  • Cadence
    105
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2510
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 100/115bpm [2198b/mi] 112cal 47/104rpm
2) 0.33mi - 10:53(32:55/mi) 100/122bpm [3291b/mi] 51cal 22/78rpm
21:59 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:57 101 93-108 2823 109 104-116 1/2
0.13 2:58 1:13 19:33 94 90-100 1838 109 96-110 2/2
0.19 4:17 1:19 21:05 95 92-98 2004 107 102-110 0/2
0.25 5:48 1:30 24:05 91 87-94 2192 100 96-104 0/0
0.31 7:04 1:16 20:22 91 88-94 1853 101 98-104 0/2
0.38 8:35 1:31 24:19 92 83-101 2237 99 90-102 0/1
0.44 10:03 1:28 23:32 102 94-108 2401 102 90-106 0/1
0.50 12:37 2:33 40:50 93 88-97 3798 125 90-208 0/1
0.56 13:47 1:10 18:42 105 100-107 1964 117 102-190 0/1
0.63 14:47 1:01 16:10 103 101-104 1665 108 100-114 0/2
0.69 16:01 1:14 19:40 103 99-107 2026 113 96-188 0/3
0.75 17:04 1:03 16:43 109 103-113 1822 106 98-116 1/1
0.81 18:13 1:09 18:31 106 100-109 1963 103 100-106 1/1
0.88 19:33 1:20 21:18 109 105-114 2322 107 94-174 2/3
0.94 20:45 1:12 19:11 109 104-113 2091 105 100-112 4/0
1.00 21:58 1:13 19:27 113 111-115 2197 104 98-106 5/0
1.06 23:34 1:36 25:43 112 108-117 2880 97 92-102 5/0
1.13 25:00 1:26 22:52 116 110-122 2652 94 84-156 4/0
1.19 26:17 1:17 20:27 107 100-116 2189 97 88-106 1/1
1.25 28:32 2:16 36:09 97 90-105 3506 100 80-156 2/0
1.31 32:24 3:51 1:01:44 92 83-99 5679 - 1/1
1.33 32:47 23 21:57 87 86-88 1909 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 24:21

  • Cadence Distribution

    105 avge / 208 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:12 18:31 More
    1km 12:03 19:24 More
    Mile 21:41 21:41 More
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