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Sat 8th Mar 2025 at 2:22pm by Did

Walk > General
  • Time
    20:46
  • Miles
    0.98
  • Min/mi
    21:11
  • Stride(cm)
    67
  • Cals
    124
  • Cadence
    112
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2032
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.98mi - 20:46(21:15/mi) 94/114bpm [1998b/mi] 124cal 42/60rpm
20:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 87 82-91 2052 116 114-118 1/6
0.13 2:25 57 15:04 86 82-90 1296 115 112-118 0/6
0.19 3:21 56 14:55 87 85-88 1298 113 112-116 0/2
0.25 4:25 1:04 17:05 89 86-93 1521 113 110-116 0/5
0.31 5:34 1:09 18:16 88 84-90 1608 110 106-112 1/2
0.38 6:36 1:03 16:47 96 88-102 1612 112 112-114 3/0
0.44 7:37 1:00 16:05 101 100-104 1624 113 108-116 3/0
0.50 8:37 1:01 16:10 100 96-104 1617 116 114-120 3/1
0.56 9:39 1:02 16:33 103 100-107 1705 112 108-116 5/0
0.63 10:47 1:07 18:00 110 101-114 1980 110 104-112 3/1
0.69 11:49 1:02 16:27 107 101-112 1760 110 106-116 3/1
0.75 12:48 1:00 15:56 103 100-105 1642 113 112-114 3/0
0.81 13:49 1:01 16:10 103 97-110 1665 113 112-114 3/1
0.88 14:49 1:00 16:04 109 108-111 1751 115 112-118 1/1
0.94 16:20 1:31 24:09 100 93-109 2415 108 96-114 1/1
0.98 20:36 4:16 1:48:06 88 72-104 9513 92 88-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 19:08

  • Cadence Distribution

    112 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:06 16:18 More
    1km 10:12 16:25 More
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