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Sat 8th Mar 2025 at 12:05pm by Did

Walk > General
  • Time
    27:59
  • Miles
    0.87
  • Min/mi
    32:10
  • Stride(cm)
    51
  • Cals
    125
  • Cadence
    99
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2979
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 27:59(31:59/mi) 91/138bpm [2911b/mi] 125cal 28/112rpm
27:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 85 81-88 1504 100 82-104 1/4
0.13 3:06 2:00 31:54 86 80-91 2744 100 80-158 0/3
0.19 4:47 1:41 26:59 87 80-95 2348 91 86-96 1/3
0.25 7:37 2:50 45:13 93 71-106 4206 98 80-160 0/2
0.31 10:13 2:36 41:43 82 74-94 3421 91 82-144 1/2
0.38 12:12 1:59 31:48 88 79-92 2799 93 88-98 1/2
0.44 14:50 2:38 42:02 91 72-107 3825 93 84-156 0/4
0.50 16:27 1:36 25:44 96 86-106 2470 93 90-98 1/2
0.56 18:10 1:44 27:43 102 93-113 2827 91 86-96 5/0
0.63 19:26 1:15 20:04 88 80-95 1767 97 90-102 1/3
0.69 21:22 1:56 30:56 92 82-100 2845 93 82-100 1/1
0.75 22:09 47 12:36 122 101-136 1537 161 146-168 1/4
0.81 24:01 1:52 29:57 113 97-133 3384 130 92-224 3/3
0.87 27:57 3:56 1:04:01 83 72-101 5314 99 82-132 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 136 max Delete HR Trace

  • Cadence Distribution

    99 avge / 224 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 13:42 27:33 More
    1km 18:21 29:33 More
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