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Thu 6th Mar 2025 at 12:16pm by Did

Walk > General
  • Time
    35:15
  • Miles
    1.70
  • Min/mi
    20:44
  • Stride(cm)
    72
  • Cals
    206
  • Cadence
    107
  • BPM
    101
  • %MHR
    59
  • B/mi
    2094
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 97/127bpm [1760b/mi] 113cal 52/56rpm
2) 0.7mi - 17:07(24:24/mi) 104/120bpm [2538b/mi] 93cal 39/107rpm
18:08 17:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 80 76-85 1674 108 106-110 2/1
0.13 2:46 1:28 23:24 81 77-86 1896 109 106-110 2/3
0.19 3:55 1:08 18:16 88 84-90 1607 107 104-108 2/2
0.25 5:02 1:07 17:55 87 84-90 1558 108 104-110 2/2
0.31 6:07 1:06 17:28 92 89-94 1607 108 106-110 2/2
0.38 7:17 1:10 18:38 97 91-103 1808 108 106-110 3/4
0.44 8:24 1:07 17:55 92 89-93 1648 108 106-110 2/2
0.50 9:26 1:01 16:22 95 89-101 1556 108 104-110 2/1
0.56 10:30 1:05 17:12 111 100-118 1910 103 102-104 8/0
0.63 11:38 1:07 17:58 119 110-126 2137 107 104-108 2/2
0.69 12:41 1:03 16:52 102 99-109 1721 110 108-110 1/5
0.75 13:44 1:03 16:50 102 99-108 1716 110 108-110 3/4
0.81 14:53 1:09 18:30 102 100-105 1886 109 108-110 3/3
0.88 15:56 1:03 16:46 104 101-107 1743 110 108-112 2/3
0.94 16:59 1:02 16:38 104 100-107 1730 109 106-110 2/5
1.00 18:08 1:09 18:30 106 103-108 1961 109 108-112 2/2
1.06 19:15 1:07 17:48 106 101-112 1887 107 104-108 4/1
1.13 20:21 1:06 17:44 110 108-112 1950 104 104-108 2/1
1.19 21:31 1:09 18:31 110 106-112 2037 105 104-106 2/0
1.25 22:43 1:12 19:20 107 105-110 2068 105 102-108 1/0
1.31 23:48 1:05 17:14 111 107-120 1913 110 100-214 3/3
1.38 24:56 1:08 18:12 108 103-110 1966 108 106-110 1/3
1.44 26:04 1:08 18:00 99 96-103 1782 108 104-110 2/4
1.50 27:16 1:13 19:24 104 100-107 2017 106 100-108 2/5
1.56 28:33 1:17 20:25 107 102-111 2185 107 100-112 3/1
1.63 29:47 1:14 19:44 103 100-105 2033 106 92-110 2/2
1.69 31:06 1:19 21:05 109 105-113 2298 106 98-108 2/1
1.70 34:21 3:15 3:55:43 96 87-110 22629 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 17:06

  • Cadence Distribution

    107 avge / 214 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:29 17:04 More
    1km 10:42 17:13 More
    Mile 17:33 17:33 More
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