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Tue 4th Mar 2025 at 11:53am by Did

Walk > General
  • Time
    38:16
  • Miles
    1.75
  • Min/mi
    21:52
  • Stride(cm)
    68
  • Cals
    218
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2051
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 91/120bpm [1700b/mi] 115cal 50/56rpm
2) 0.75mi - 19:36(26:09/mi) 98/109bpm [2563b/mi] 103cal 38/61rpm
18:41 19:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 80 73-88 1798 109 106-110 3/2
0.13 2:35 1:11 18:48 77 72-83 1448 110 108-112 1/1
0.19 3:41 1:06 17:39 78 71-86 1376 109 106-110 2/2
0.25 5:33 1:52 29:50 78 73-85 2327 107 104-108 4/5
0.31 6:40 1:08 18:00 78 73-83 1404 110 108-110 3/6
0.38 7:46 1:06 17:33 80 76-84 1405 110 108-110 3/2
0.44 8:52 1:05 17:25 86 80-91 1498 110 108-110 4/5
0.50 9:56 1:05 17:19 93 91-95 1611 109 108-110 3/4
0.56 10:59 1:03 16:47 107 93-114 1796 106 102-110 4/3
0.63 12:04 1:05 17:20 118 116-119 2046 108 104-110 2/0
0.69 13:07 1:02 16:34 112 106-119 1855 110 108-112 7/1
0.75 14:14 1:08 18:02 102 96-106 1839 110 108-110 1/5
0.81 15:18 1:04 17:05 101 98-105 1726 110 108-110 3/5
0.88 16:25 1:07 17:51 97 93-100 1732 110 108-112 3/4
0.94 17:31 1:06 17:38 97 93-101 1711 109 106-110 2/3
1.00 18:40 1:09 18:18 97 93-99 1775 109 108-110 3/5
1.06 19:45 1:05 17:25 99 97-104 1725 109 106-110 3/4
1.13 20:54 1:09 18:25 105 103-107 1933 107 106-110 3/2
1.19 22:01 1:07 17:46 103 97-109 1829 107 104-108 5/2
1.25 23:11 1:10 18:45 100 98-104 1874 107 104-110 3/2
1.31 24:27 1:16 20:19 102 96-109 2073 106 102-110 2/3
1.38 25:36 1:09 18:19 97 95-100 1776 108 108-110 2/3
1.44 26:41 1:05 17:14 98 95-101 1690 109 104-114 3/4
1.50 28:16 1:35 25:23 94 91-99 2386 108 100-112 2/4
1.56 29:20 1:04 17:00 94 91-97 1598 110 108-112 3/3
1.63 30:25 1:05 17:25 97 95-99 1689 108 100-110 3/3
1.69 31:45 1:20 21:16 98 93-101 2084 107 100-110 6/1
1.75 37:38 5:53 1:35:38 96 75-109 9181 110 98-122 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 17:01

  • Cadence Distribution

    109 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:33 17:11 More
    1km 10:44 17:17 More
    Mile 17:32 17:32 More
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