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Sun 9th Mar 2025 at 8:24am by Will H

Run > General
  • Time
    10:38
  • Miles
    0.97
  • Min/mi
    10:58
  • Pacing
    2.1%
  • WAVA
    40.94
  • Stride(cm)
    91
  • Cals
    95
  • Cadence
    161
  • BPM
    114
  • %MHR
    58.3
  • B/mi
    1254
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:38(10:57/mi) 114/127bpm [1249b/mi] 95cal 5.48/6.66mph
10:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 96 75-110 964 159 116-168 1/1
0.13 1:18 40 10:46 116 111-119 1248 165 164-166 2/1
0.19 2:01 43 11:30 118 114-120 1357 158 126-168 1/3
0.25 2:42 41 10:53 117 113-120 1273 163 132-168 1/7
0.31 3:29 47 12:29 117 114-120 1460 153 126-166 8/1
0.38 4:10 41 11:02 121 115-127 1334 166 162-168 2/2
0.44 4:46 36 9:34 124 121-127 1187 168 168-170 3/3
0.50 5:21 35 9:23 125 123-126 1174 168 166-168 1/1
0.56 6:01 40 10:34 124 124-126 1311 165 154-170 1/0
0.63 7:26 1:26 +36 22:49 117 106-124 2669 150 112-168 1/4
0.69 12:11 4:45 +4:00 1:16:01 102 79-119 7753 152 120-172 2/1
0.75 12:55 44 11:36 113 108-117 1311 162 152-168 3/1
0.81 15:06 2:11 +1:33 34:53 91 61-115 3175 166 134-172 2/0
0.88 15:47 41 10:56 113 108-115 1235 167 166-170 4/0
0.94 16:26 40 10:33 117 111-126 1234 167 164-170 1/0
0.97 16:46 20 9:42 126 124-127 1223 167 158-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 28:51

  • Cadence Distribution

    161 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 165 0.9 8:50 11:37
    Walk 34.8 129 0.1 6:23 1:22:42
    Pause 8.5 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.53% More
    800m 5:18 10:39 37.53% More
    1km 7:23 11:53 35.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.95
    5km 37:45 12:09 39.64
    5M 1:03:22 12:40 38.52
    10km 1:20:16 12:55 37.98
    10M 2:14:44 13:28 37.16
    Half 3:00:46 13:48 36.55
    20M 4:46:30 14:20 36.08
    Mara 6:24:23 14:40 35.96
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