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Sun 9th Mar 2025 at 6:40am by kevinnn123

Run > General
  • Time
    1:56:35
  • Miles
    11.25
  • Min/mi
    10:22
  • Pacing
    84.8%
  • WAVA
    49.99
  • Stride(cm)
    92
  • Cals
    1291
  • Cadence
    169
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1356
  • Asc(m)
    487
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:03/mi) 117/128bpm [1410b/mi] 74cal
2) 0.62mi - 6:41(10:45/mi) 123/130bpm [1322b/mi] 75cal
3) 0.62mi - 7:05(11:24/mi) 121/127bpm [1379b/mi] 76cal
4) 0.62mi - 6:49(10:58/mi) 126/133bpm [1382b/mi] 74cal
5) 0.61mi - 6:26(10:29/mi) 131/136bpm [1373b/mi] 74cal
6) 0.62mi - 7:46(12:30/mi) 134/140bpm [1676b/mi] 90cal
7) 0.62mi - 6:35(10:36/mi) 134/142bpm [1420b/mi] 73cal
8) 0.62mi - 5:35(8:59/mi) 135/142bpm [1213b/mi] 67cal
9) 0.62mi - 6:09(9:55/mi) 129/137bpm [1278b/mi] 62cal
10) 0.62mi - 5:35(8:59/mi) 129/139bpm [1159b/mi] 62cal
11) 0.62mi - 5:45(9:15/mi) 133/135bpm [1230b/mi] 65cal
12) 0.62mi - 6:21(10:13/mi) 136/140bpm [1390b/mi] 74cal
13) 0.62mi - 6:22(10:15/mi) 137/139bpm [1405b/mi] 72cal
14) 0.62mi - 6:40(10:43/mi) 138/140bpm [1479b/mi] 77cal
15) 0.62mi - 6:49(10:58/mi) 137/141bpm [1503b/mi] 76cal
16) 0.62mi - 5:55(9:31/mi) 138/146bpm [1314b/mi] 69cal
17) 0.62mi - 5:56(9:33/mi) 133/138bpm [1270b/mi] 56cal
18) 0.62mi - 5:53(9:29/mi) 133/140bpm [1261b/mi] 67cal
19) 0.08mi - 44(9:21/mi) 138/140bpm [1289b/mi] 8cal
7:29 6:41 7:05 6:49 6:26 7:46 6:35 5:35 6:09 5:35 5:45 6:21 6:22 6:40 6:49 5:55 5:56 5:53 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:30 7:30 12:04 115 78-128 1389 152 0-176 38/37
1.23 14:02 6:32 10:44 123 117-130 1320 167 130-180 22/16
1.85 21:04 7:02 11:24 121 108-127 1380 162 0-172 42/17
2.47 27:51 6:47 10:57 125 114-133 1369 156 0-176 27/34
3.07 34:14 6:22 10:30 131 119-136 1376 162 0-186 44/34
3.69 41:55 7:42 12:28 134 117-140 1671 152 0-174 74/20
4.31 48:31 6:35 10:37 134 128-141 1422 168 140-202 41/47
4.93 54:03 5:32 8:59 135 130-142 1212 177 174-182 11/32
5.54 1:00:08 6:05 9:55 129 106-137 1280 164 0-178 11/46
6.16 1:05:43 5:35 8:59 129 108-138 1159 177 160-182 20/38
6.77 1:11:21 5:39 9:15 133 131-135 1230 174 158-178 14/21
7.38 1:17:36 6:14 10:12 136 132-139 1387 168 162-174 47/13
8.00 1:23:56 6:20 10:15 137 135-139 1405 166 160-170 39/25
8.62 1:30:32 6:36 10:43 138 134-140 1479 166 154-172 45/27
9.23 1:37:15 6:43 11:00 137 131-141 1507 165 150-176 45/26
9.84 1:43:05 5:49 9:31 138 133-144 1313 170 160-174 24/54
10.46 1:49:00 5:55 9:33 133 128-138 1270 172 166-176 2/53
11.08 1:54:51 5:51 9:29 133 127-140 1261 171 120-180 21/33
11.15 1:55:34 43 +1 9:24 138 137-139 1297 174 172-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.4% 10:14
    32 6.9% 13:14
    23 8.9% 13:32
    21 4.8% 10:10
    20 7.8% 10:24
    19 11.2% 12:48

  • Cadence Distribution

    169 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 169 11.1 1:54:00 10:15
    Walk 2.0 131 0.1 2:21 18:12
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.07% More
    800m 4:22 8:46 46.74% More
    1km 5:28 8:48 49.04% More
    Mile 8:52 8:52 52.23% More
    5k 29:22 9:27 52.24% More
    5 miles 49:06 9:49 51.01% More
    10k 1:01:02 9:49 51.27% More
    10 miles 1:42:17 10:14 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.31
    5km 29:03 9:21 52.81
    5M 48:34 9:43 51.57
    10km 1:01:24 9:53 50.97
    10M 1:42:39 10:16 50.11
    Half 2:17:25 10:29 49.42
    20M 3:37:01 10:51 49.00
    Mara 4:50:30 11:05 48.96

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