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Sun 9th Mar 2025 at 4:46am by quimby

Run > Long Run
  • Time
    1:16:11
  • Miles
    7.36
  • Min/mi
    10:21
  • Pacing
    58.9%
  • WAVA
    54.79
  • Stride(cm)
    90
  • Cals
    659
  • Watts
    201
  • Cadence
    173
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1506
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 139/160bpm [1447b/mi] 90cal 206/269W
2) 1mi - 10:10(10:10/mi) 143/155bpm [1453b/mi] 90cal 208/266W
3) 1mi - 10:22(10:22/mi) 149/159bpm [1546b/mi] 93cal 203/249W
4) 1mi - 10:24(10:24/mi) 145/160bpm [1509b/mi] 86cal 193/297W
5) 1mi - 10:14(10:14/mi) 148/158bpm [1514b/mi] 91cal 204/245W
6) 1mi - 10:25(10:25/mi) 148/155bpm [1542b/mi] 89cal 194/259W
7) 1mi - 10:30(10:30/mi) 147/168bpm [1543b/mi] 89cal 200/270W
8) 0.36mi - 3:41(10:17/mi) 145/153bpm [1491b/mi] 31cal 191/242W
10:25 10:10 10:22 10:24 10:14 10:25 10:30 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 123 66-154 1339 172 100-178 206 48-232 7/3
0.50 5:13 2:30 10:00 145 135-160 1451 176 172-180 201 172-244 2/3
0.75 7:46 2:33 10:10 140 133-147 1424 177 174-182 202 126-244 5/5
1.00 10:24 2:38 10:31 149 142-156 1568 175 172-178 215 156-269 10/3
1.25 12:58 2:35 10:18 143 135-149 1473 173 170-176 204 161-266 5/2
1.50 17:28 4:29 +1:58 17:58 140 114-148 2514 172 120-178 202 83-235 3/5
1.75 20:01 2:33 10:13 139 120-152 1421 176 172-180 217 162-264 9/3
2.00 22:32 2:31 10:05 149 142-155 1501 174 170-176 211 181-258 6/2
2.25 25:03 2:31 10:05 149 144-156 1501 174 172-178 205 157-232 6/3
2.50 27:39 2:36 10:22 149 143-155 1545 174 170-178 212 166-245 10/2
2.75 30:17 2:38 10:31 155 149-159 1631 173 170-176 219 189-249 9/2
3.00 32:55 2:38 10:32 142 128-149 1496 168 118-182 175 82-231 0/10
3.25 35:38 2:43 10:53 147 125-160 1600 170 122-178 214 103-276 12/3
3.50 38:05 2:27 9:49 134 128-147 1316 175 172-178 142 123-211 0/27
3.75 40:47 2:41 10:45 149 135-156 1602 174 170-178 221 171-297 11/3
4.00 43:19 2:32 10:09 148 142-156 1503 175 172-178 190 168-249 1/8
4.25 45:46 2:27 9:48 148 142-151 1450 177 174-180 200 169-216 0/5
4.50 48:23 2:37 10:30 152 145-158 1596 174 170-178 200 182-225 6/0
4.75 53:18 4:55 +2:25 19:39 143 127-157 2811 175 126-180 205 51-230 3/4
5.00 55:58 2:40 10:41 151 145-154 1612 172 170-174 211 183-245 4/1
5.25 58:40 2:42 10:46 150 138-153 1616 169 122-176 191 95-253 4/3
5.50 1:01:11 2:31 10:03 146 133-154 1468 170 120-182 190 90-259 1/6
5.75 1:03:46 2:35 10:22 150 141-155 1554 174 168-178 203 160-226 4/3
6.00 1:06:23 2:37 10:29 145 141-153 1521 172 168-176 193 156-251 4/4
6.25 1:08:59 2:35 10:21 145 136-157 1500 173 168-176 187 157-241 2/8
6.50 1:11:44 2:45 11:00 150 142-156 1649 171 168-176 206 163-233 9/3
6.75 1:14:03 2:20 9:19 147 136-168 1369 180 174-194 205 164-270 1/9
7.00 1:16:53 2:50 11:20 146 139-154 1654 164 114-178 203 135-255 6/3
7.25 1:19:26 2:32 10:09 146 140-153 1483 174 172-178 190 173-219 1/8
7.36 1:20:35 1:09 10:42 142 137-148 1520 174 170-174 192 177-242 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 10:39
    14 2.8% 10:29
    12 4.3% 11:01

  • Cadence Distribution

    173 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 174 7.3 1:14:41 10:36
    Walk 4.2 119 0.1 3:29 41:21
    Pause 2.9 - - 2:25 -

  • Power Distribution

    201W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 44.41% More
    800m 4:57 9:57 46.35% More
    1km 6:14 10:03 47.67% More
    Mile 10:07 10:07 49.56% More
    5k 33:52 10:54 51.25% More
    5 miles 54:02 10:48 51.99% More
    10k 1:08:28 11:01 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.64
    5km 30:32 9:50 56.84
    5M 50:34 10:07 55.55
    10km 1:03:40 10:15 54.93
    10M 1:45:26 10:33 54.82
    Half 2:20:22 10:43 54.56
    20M 3:39:49 10:59 53.65
    Mara 4:52:40 11:10 52.77
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